9.1 km | 00:51:54 | 05:42/km日期: 2017-12-05 19:48 - 平均心率: 158 - 卡路里: 475 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'00" / 05'55" / 08'02" / 05'51" / 08'49" / 05'45" / 08'40" / 05'02" / 04'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 218 / 2218 |
| 4 | | 06'00" (+01'09") | 1000 / 3218 |
| 5 | | 05'50" (+00'59") | 1000 / 4218 |
| 6 | | 05'54" (+01'03") | 285 / 4503 |
| 7 | | 06'02" (+01'11") | 1000 / 5503 |
| 8 | | 05'51" (+01'00") | 1000 / 6503 |
| 9 | | 05'28" (+00'37") | 274 / 6778 |
| 10 | | 05'06" (+00'15") | 1000 / 7778 |
| 11 | | 04'56" (+00'05") | 1000 / 8778 |
| 12 | | 04'51" | 276 / 9055 |
| 13 | | 10'51" (+06'00") | 27 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 08'02" | 00:19'57" |
| 4 | 05'51" | 00:25'48" |
| 5 | 08'49" | 00:34'37" |
| 6 | 05'45" | 00:40'22" |
| 7 | 08'40" | 00:49'02" |
| 8 | 05'02" | 00:54'04" |
| 9 | 04'57" | 00:59'01" |
| 9.1 | 06'24" | 00:59'33" |
展開計圈分析
留言 
