全馬 | 05:42:05 | 08:06/km | 第3馬官方成績 |
日期 | 2017-12-03 |
成績 | 05:42:05 |
總名次 | 9750 / 28369 |
分組名次 | - / - |
平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'39" | 01:09'18" |
| 00:35'39" (+02'00") |
| 00:35'06" (+01'27") | 01:15'34" (+06'16") |
| 00:40'28" (+06'49") |
| 00:37'39" (+04'00") | 01:18'21" (+09'03") |
| 00:40'42" (+07'03") |
| 00:42'59" (+09'20") | 01:28'43" (+19'25") |
| 00:45'44" (+12'05") |
|
日期: 2017-12-03 08:08 - 總爬升: 419 m - 地點: 沖繩那霸 - 天氣: 陰雨 - 平均心率: 172 - 卡路里: 2772 Cal - 平均步頻: 170
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'35" (+00'10") | 1000 / 2000 |
3 | | 06'44" (+00'19") | 1000 / 3000 |
4 | | 06'42" (+00'17") | 1000 / 4000 |
5 | | 07'10" (+00'45") | 1000 / 5000 |
6 | | 07'42" (+01'17") | 1000 / 6000 |
7 | | 06'53" (+00'28") | 1000 / 7000 |
8 | | 06'43" (+00'18") | 1000 / 8000 |
9 | | 07'20" (+00'55") | 1000 / 9000 |
10 | | 06'59" (+00'34") | 1000 / 10000 |
11 | | 06'47" (+00'22") | 1000 / 11000 |
12 | | 07'00" (+00'35") | 1000 / 12000 |
13 | | 06'51" (+00'26") | 1000 / 13000 |
14 | | 07'00" (+00'35") | 1000 / 14000 |
15 | | 07'25" (+01'00") | 1000 / 15000 |
16 | | 07'22" (+00'57") | 1000 / 16000 |
17 | | 07'18" (+00'53") | 1000 / 17000 |
18 | | 07'00" (+00'35") | 1000 / 18000 |
19 | | 08'38" (+02'13") | 1000 / 19000 |
20 | | 10'08" (+03'43") | 1000 / 20000 |
21 | | 07'59" (+01'34") | 1000 / 21000 |
22 | | 07'30" (+01'05") | 1000 / 22000 |
23 | | 07'43" (+01'18") | 1000 / 23000 |
24 | | 06'51" (+00'26") | 1000 / 24000 |
25 | | 07'34" (+01'09") | 1000 / 25000 |
26 | | 08'26" (+02'01") | 1000 / 26000 |
27 | | 07'32" (+01'07") | 1000 / 27000 |
28 | | 07'40" (+01'15") | 1000 / 28000 |
29 | | 08'12" (+01'47") | 1000 / 29000 |
30 | | 08'50" (+02'25") | 1000 / 30000 |
31 | | 09'14" (+02'49") | 1000 / 31000 |
32 | | 08'11" (+01'46") | 1000 / 32000 |
33 | | 08'30" (+02'05") | 1000 / 33000 |
34 | | 07'46" (+01'21") | 1000 / 34000 |
35 | | 09'15" (+02'50") | 1000 / 35000 |
36 | | 08'34" (+02'09") | 1000 / 36000 |
37 | | 07'39" (+01'14") | 1000 / 37000 |
38 | | 10'20" (+03'55") | 1000 / 38000 |
39 | | 10'11" (+03'46") | 1000 / 39000 |
40 | | 08'57" (+02'32") | 1000 / 40000 |
41 | | 08'01" (+01'36") | 1000 / 41000 |
42 | | 07'30" (+01'05") | 1000 / 42000 |
43 | | 06'35" (+00'10") | 909 / 42909 |
賽後評分: 私補超讚! 民眾超熱情! 可惜最後10公里下雨, 又濕又冷
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
47.52 km Adidas adizero Boston 6 累積 :
1031.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'35" | 00:13'01" |
3 | 06'44" | 00:19'45" |
4 | 06'43" | 00:26'28" |
5 | 07'11" | 00:33'39" |
6 | 07'43" | 00:41'22" |
7 | 06'53" | 00:48'15" |
8 | 06'44" | 00:54'59" |
9 | 07'20" | 01:02'19" |
10 | 06'59" | 01:09'18" |
11 | 06'48" | 01:16'06" |
12 | 07'00" | 01:23'06" |
13 | 06'52" | 01:29'58" |
14 | 07'01" | 01:36'59" |
15 | 07'25" | 01:44'24" |
16 | 07'23" | 01:51'47" |
17 | 07'18" | 01:59'05" |
18 | 07'01" | 02:06'06" |
19 | 08'38" | 02:14'44" |
20 | 10'08" | 02:24'52" |
21 | 08'00" | 02:32'52" |
22 | 07'30" | 02:40'22" |
23 | 07'44" | 02:48'06" |
24 | 06'51" | 02:54'57" |
25 | 07'34" | 03:02'31" |
26 | 08'27" | 03:10'58" |
27 | 07'32" | 03:18'30" |
28 | 07'41" | 03:26'11" |
29 | 08'12" | 03:34'23" |
30 | 08'50" | 03:43'13" |
31 | 09'15" | 03:52'28" |
32 | 08'11" | 04:00'39" |
33 | 08'31" | 04:09'10" |
34 | 07'47" | 04:16'57" |
35 | 09'15" | 04:26'12" |
36 | 08'35" | 04:34'47" |
37 | 07'40" | 04:42'27" |
38 | 10'20" | 04:52'47" |
39 | 10'12" | 05:02'59" |
40 | 08'57" | 05:11'56" |
41 | 08'02" | 05:19'58" |
42 | 07'31" | 05:27'29" |
42.9 | 06'35" | 05:33'29" |