12.4 km | 01:20:21 | 06:29/km日期: 2017-12-05 19:13 - 總爬升: 419 m - 地點: 日光公園 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'35" / 06'41" / 06'29" / 06'32" / 06'28" / 06'29" / 06'16" / 06'08" / 06'46" / 06'18" / 06'50" / 06'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'28") | 1000 / 1000 |
2 | | 06'41" (+00'34") | 1000 / 2000 |
3 | | 06'28" (+00'21") | 1000 / 3000 |
4 | | 06'32" (+00'25") | 1000 / 4000 |
5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 06'16" (+00'09") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 06'45" (+00'38") | 1000 / 9000 |
10 | | 06'18" (+00'11") | 1000 / 10000 |
11 | | 06'49" (+00'42") | 1000 / 11000 |
12 | | 06'35" (+00'28") | 1000 / 12000 |
13 | | 06'10" (+00'03") | 361 / 12361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.29 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'41" | 00:13'16" |
3 | 06'29" | 00:19'45" |
4 | 06'32" | 00:26'17" |
5 | 06'28" | 00:32'45" |
6 | 06'29" | 00:39'14" |
7 | 06'16" | 00:45'30" |
8 | 06'08" | 00:51'38" |
9 | 06'46" | 00:58'24" |
10 | 06'18" | 01:04'42" |
11 | 06'50" | 01:11'32" |
12 | 06'35" | 01:18'07" |
12.4 | 06'10" | 01:20'21" |