10.0 km | 01:11:27 | 07:08/km日期: 2017-12-05 18:05 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 06'20" / 06'20" / 05'36" / 08'12" / 07'07" / 06'08" / 07'23" / 08'02" / 06'04" / 10'04" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 08'11" (+02'35") | 1000 / 4000 |
| 5 | | 07'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 07'23" (+01'47") | 1000 / 7000 |
| 8 | | 08'02" (+02'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 10'03" (+04'27") | 1000 / 10000 |
| 11 | | 31'37" (+26'01") | 1 / 10001 |
12月累積里程 : 166.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 05'36" | 00:18'16" |
| 4 | 08'12" | 00:26'28" |
| 5 | 07'07" | 00:33'35" |
| 6 | 06'08" | 00:39'43" |
| 7 | 07'23" | 00:47'06" |
| 8 | 08'02" | 00:55'08" |
| 9 | 06'04" | 01:01'12" |
| 10 | 10'04" | 01:11'16" |
| 10.0 | 49'22" | 01:11'20" |
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