12.0 km | 00:47:16 | 03:55/km日期: 2017-12-05 17:02 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 03'59" / 03'57" / 03'50" / 03'54" / 03'55" / 03'54" / 03'59" / 03'59" / 03'59" / 03'58" / 03'57" / 03'47" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 1000 / 1000 |
| 2 | | 03'56" (+00'10") | 1000 / 2000 |
| 3 | | 03'50" (+00'04") | 1000 / 3000 |
| 4 | | 03'53" (+00'07") | 1000 / 4000 |
| 5 | | 03'55" (+00'09") | 1000 / 5000 |
| 6 | | 03'54" (+00'08") | 1000 / 6000 |
| 7 | | 03'59" (+00'13") | 1000 / 7000 |
| 8 | | 03'58" (+00'12") | 1000 / 8000 |
| 9 | | 03'58" (+00'12") | 1000 / 9000 |
| 10 | | 03'57" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" (+00'11") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'25" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 332.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 03'50" | 00:11'46" |
| 4 | 03'54" | 00:15'40" |
| 5 | 03'55" | 00:19'35" |
| 6 | 03'54" | 00:23'29" |
| 7 | 03'59" | 00:27'28" |
| 8 | 03'59" | 00:31'27" |
| 9 | 03'59" | 00:35'26" |
| 10 | 03'58" | 00:39'24" |
| 11 | 03'57" | 00:43'21" |
| 12 | 03'47" | 00:47'08" |
| 12.0 | 03'11" | 00:47'16" |
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