11.1 km | 01:08:27 | 06:11/km日期: 2017-12-05 05:54 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'06" / 05'56" / 05'59" / 05'54" / 06'20" / 06'14" / 07'03" / 06'59" / 06'32" / 06'04" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'36" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 06'20" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 07'03" | 00:43'32" |
| 8 | 06'59" | 00:50'31" |
| 9 | 06'32" | 00:57'03" |
| 10 | 06'04" | 01:03'07" |
| 11 | 05'45" | 01:08'52" |
| 11.1 | 05'29" | 01:09'09" |
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