9.3 km | 00:58:39 | 06:17/km日期: 2017-12-05 04:37 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'31" / 06'17" / 06'30" / 06'30" / 06'25" / 09'03" / 04'16" / 05'57" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'29" (+01'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 330 / 9330 |
12月累積里程 : 603.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 09'03" | 00:41'16" |
| 7 | 04'16" | 00:45'32" |
| 8 | 05'57" | 00:51'29" |
| 9 | 05'22" | 00:56'51" |
| 9.3 | 05'26" | 00:58'39" |
展開計圈分析
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