52.5 km | 16:22:47 | 18:42/km日期: 2017-11-17 14:00 - 總爬升: 1604 m - 平均心率: 139 - 卡路里: 6332 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 73%
Pace: 10'57" / 11'07" / 10'34" / 10'38" / 10'37" / 11'10" / 10'16" / 10'21" / 10'24" / 14'26" / 12'27" / 18'34" / 20'50" / 14'23" / 13'49" / 13'57" / 24'35" / 12'33" / 15'56" / 14'18" / 12'35" / 11'05" / 13'11" / 12'55" / 34'00" / 27'03" / 18'25" / 15'12" / 16'13" / 19'44" / 23'39" / 27'23" / 18'13" / 19'47" / 51'25" / 24'07" / 13'37" / 15'45" / 22'17" / 32'50" / 21'07" / 23'15" / 16'57" / 23'08" / 20'55" / 23'39" / 20'59" / 21'31" / 51'21" / 20'10" / 22'49" / 11'52" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+00'41") | 1000 / 1000 |
| 2 | | 11'07" (+00'52") | 1000 / 2000 |
| 3 | | 10'34" (+00'19") | 1000 / 3000 |
| 4 | | 10'37" (+00'22") | 1000 / 4000 |
| 5 | | 10'37" (+00'22") | 1000 / 5000 |
| 6 | | 11'10" (+00'55") | 1000 / 6000 |
| 7 | | 10'15" | 1000 / 7000 |
| 8 | | 10'21" (+00'06") | 1000 / 8000 |
| 9 | | 10'24" (+00'09") | 1000 / 9000 |
| 10 | | 14'26" (+04'11") | 1000 / 10000 |
| 11 | | 12'26" (+02'11") | 1000 / 11000 |
| 12 | | 18'32" (+08'17") | 1000 / 12000 |
| 13 | | 20'50" (+10'35") | 1000 / 13000 |
| 14 | | 14'23" (+04'08") | 1000 / 14000 |
| 15 | | 13'48" (+03'33") | 1000 / 15000 |
| 16 | | 13'46" (+03'31") | 1000 / 16000 |
| 17 | | 24'45" (+14'30") | 1000 / 17000 |
| 18 | | 12'32" (+02'17") | 1000 / 18000 |
| 19 | | 15'55" (+05'40") | 1000 / 19000 |
| 20 | | 14'19" (+04'04") | 1000 / 20000 |
| 21 | | 12'34" (+02'19") | 1000 / 21000 |
| 22 | | 11'04" (+00'49") | 1000 / 22000 |
| 23 | | 13'10" (+02'55") | 1000 / 23000 |
| 24 | | 12'54" (+02'39") | 1000 / 24000 |
| 25 | | 34'00" (+23'45") | 1000 / 25000 |
| 26 | | 27'03" (+16'48") | 1000 / 26000 |
| 27 | | 18'24" (+08'09") | 1000 / 27000 |
| 28 | | 15'12" (+04'57") | 1000 / 28000 |
| 29 | | 16'12" (+05'57") | 1000 / 29000 |
| 30 | | 19'43" (+09'28") | 1000 / 30000 |
| 31 | | 23'34" (+13'19") | 1000 / 31000 |
| 32 | | 27'27" (+17'12") | 1000 / 32000 |
| 33 | | 18'13" (+07'58") | 1000 / 33000 |
| 34 | | 19'46" (+09'31") | 1000 / 34000 |
| 35 | | 51'25" (+41'10") | 1000 / 35000 |
| 36 | | 21'11" (+10'56") | 1000 / 36000 |
| 37 | | 13'36" (+03'21") | 1000 / 37000 |
| 38 | | 15'45" (+05'30") | 1000 / 38000 |
| 39 | | 22'16" (+12'01") | 1000 / 39000 |
| 40 | | 32'49" (+22'34") | 1000 / 40000 |
| 41 | | 21'07" (+10'52") | 1000 / 41000 |
| 42 | | 23'15" (+13'00") | 1000 / 42000 |
| 43 | | 16'56" (+06'41") | 1000 / 43000 |
| 44 | | 23'08" (+12'53") | 1000 / 44000 |
| 45 | | 20'55" (+10'40") | 1000 / 45000 |
| 46 | | 23'38" (+13'23") | 1000 / 46000 |
| 47 | | 20'59" (+10'44") | 1000 / 47000 |
| 48 | | 21'30" (+11'15") | 1000 / 48000 |
| 49 | | 51'21" (+41'06") | 1000 / 49000 |
| 50 | | 20'10" (+09'55") | 1000 / 50000 |
| 51 | | 22'48" (+12'33") | 1000 / 51000 |
| 52 | | 11'52" (+01'37") | 1000 / 52000 |
| 53 | | 13'01" (+02'46") | 515 / 52515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 11'07" | 00:22'04" |
| 3 | 10'34" | 00:32'38" |
| 4 | 10'38" | 00:43'16" |
| 5 | 10'37" | 00:53'53" |
| 6 | 11'10" | 01:05'03" |
| 7 | 10'16" | 01:15'19" |
| 8 | 10'21" | 01:25'40" |
| 9 | 10'24" | 01:36'04" |
| 10 | 14'26" | 01:50'30" |
| 11 | 12'27" | 02:02'57" |
| 12 | 18'34" | 02:21'31" |
| 13 | 20'50" | 02:42'21" |
| 14 | 14'23" | 02:56'44" |
| 15 | 13'49" | 03:10'33" |
| 16 | 13'57" | 03:24'30" |
| 17 | 24'35" | 03:49'05" |
| 18 | 12'33" | 04:01'38" |
| 19 | 15'56" | 04:17'34" |
| 20 | 14'18" | 04:31'52" |
| 21 | 12'35" | 04:44'27" |
| 22 | 11'05" | 04:55'32" |
| 23 | 13'11" | 05:08'43" |
| 24 | 12'55" | 05:21'38" |
| 25 | 34'00" | 05:55'38" |
| 26 | 27'03" | 06:22'41" |
| 27 | 18'25" | 06:41'06" |
| 28 | 15'12" | 06:56'18" |
| 29 | 16'13" | 07:12'31" |
| 30 | 19'44" | 07:32'15" |
| 31 | 23'39" | 07:55'54" |
| 32 | 27'23" | 08:23'17" |
| 33 | 18'13" | 08:41'30" |
| 34 | 19'47" | 09:01'17" |
| 35 | 51'25" | 09:52'42" |
| 36 | 24'07" | 10:16'49" |
| 37 | 13'37" | 10:30'26" |
| 38 | 15'45" | 10:46'11" |
| 39 | 22'17" | 11:08'28" |
| 40 | 32'50" | 11:41'18" |
| 41 | 21'07" | 12:02'25" |
| 42 | 23'15" | 12:25'40" |
| 43 | 16'57" | 12:42'37" |
| 44 | 23'08" | 13:05'45" |
| 45 | 20'55" | 13:26'40" |
| 46 | 23'39" | 13:50'19" |
| 47 | 20'59" | 14:11'18" |
| 48 | 21'31" | 14:32'49" |
| 49 | 51'21" | 15:24'10" |
| 50 | 20'10" | 15:44'20" |
| 51 | 22'49" | 16:07'09" |
| 52 | 11'52" | 16:19'01" |
| 52.5 | 13'02" | 16:25'44" |
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