14.6 km | 01:15:38 | 05:10/km日期: 2017-12-04 18:14 - 平均心率: 170 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62%
Pace: 05'55" / 05'45" / 05'33" / 05'37" / 05'43" / 05'33" / 05'33" / 05'26" / 05'23" / 05'26" / 05'29" / 05'26" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 928 / 928 |
| 2 | | 05'43" (+00'21") | 925 / 1854 |
| 3 | | 05'38" (+00'16") | 930 / 2784 |
| 4 | | 05'39" (+00'17") | 922 / 3706 |
| 5 | | 05'35" (+00'13") | 937 / 4644 |
| 6 | | 05'37" (+00'15") | 921 / 5565 |
| 7 | | 05'32" (+00'10") | 921 / 6487 |
| 8 | | 05'31" (+00'09") | 921 / 7409 |
| 9 | | 05'25" (+00'03") | 940 / 8349 |
| 10 | | 05'24" (+00'02") | 931 / 9281 |
| 11 | | 05'22" | 936 / 10217 |
| 12 | | 05'30" (+00'08") | 927 / 11145 |
| 13 | | 05'26" (+00'04") | 930 / 12075 |
| 14 | | 05'29" (+00'07") | 921 / 12997 |
| 15 | | 05'23" (+00'01") | 626 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'26" | 00:45'05" |
| 9 | 05'23" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'29" | 01:01'23" |
| 12 | 05'26" | 01:06'49" |
| 13 | 05'26" | 01:12'15" |
| 13.6 | 05'25" | 01:15'38" |
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