10.2 km | 00:50:29 | 04:57/km日期: 2017-12-04 17:48 - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 05'06" / 04'57" / 05'05" / 05'00" / 05'07" / 05'04" / 05'00" / 04'54" / 04'36" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 05'00" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 04'36" | 00:44'49" |
| 10 | 04'42" | 00:49'31" |
| 10.2 | 04'51" | 00:50'29" |
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