10.6 km | 01:13:02 | 06:51/km日期: 2017-12-04 05:06 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 08'10" / 06'24" / 06'49" / 07'02" / 06'46" / 06'42" / 06'58" / 07'13" / 06'52" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 07'13" (+01'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'09" | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'24" | 00:14'34" |
| 3 | 06'49" | 00:21'23" |
| 4 | 07'02" | 00:28'25" |
| 5 | 06'46" | 00:35'11" |
| 6 | 06'42" | 00:41'53" |
| 7 | 06'58" | 00:48'51" |
| 8 | 07'13" | 00:56'04" |
| 9 | 06'52" | 01:02'56" |
| 10 | 06'11" | 01:09'07" |
| 10.6 | 06'09" | 01:13'03" |
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