21.4 km | 02:18:54 | 06:29/km日期: 2017-11-26 06:12 - 總爬升: 340 m - 卡路里: 1580 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72%
Pace: 06'03" / 05'47" / 06'16" / 05'46" / 06'02" / 05'58" / 06'13" / 06'21" / 06'33" / 06'10" / 06'00" / 06'34" / 06'59" / 06'48" / 06'47" / 06'23" / 06'36" / 06'38" / 08'00" / 07'21" / 07'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'48") | 1000 / 12000 |
| 13 | | 06'59" (+01'14") | 1000 / 13000 |
| 14 | | 06'48" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+01'01") | 1000 / 15000 |
| 16 | | 06'23" (+00'38") | 1000 / 16000 |
| 17 | | 06'35" (+00'50") | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 07'59" (+02'14") | 1000 / 19000 |
| 20 | | 07'20" (+01'35") | 1000 / 20000 |
| 21 | | 07'09" (+01'24") | 1000 / 21000 |
| 22 | | 06'15" (+00'30") | 397 / 21397 |
11月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 06'13" | 00:42'05" |
| 8 | 06'21" | 00:48'26" |
| 9 | 06'33" | 00:54'59" |
| 10 | 06'10" | 01:01'09" |
| 11 | 06'00" | 01:07'09" |
| 12 | 06'34" | 01:13'43" |
| 13 | 06'59" | 01:20'42" |
| 14 | 06'48" | 01:27'30" |
| 15 | 06'47" | 01:34'17" |
| 16 | 06'23" | 01:40'40" |
| 17 | 06'36" | 01:47'16" |
| 18 | 06'38" | 01:53'54" |
| 19 | 08'00" | 02:01'54" |
| 20 | 07'21" | 02:09'15" |
| 21 | 07'10" | 02:16'25" |
| 21.4 | 05'57" | 02:18'47" |
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