28.7 km | 03:04:24 | 06:25/km日期: 2017-12-03 08:31 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 1914 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 18'03" / 05'52" / 05'17" / 05'16" / 06'16" / 06'23" / 07'03" / 06'12" / 06'42" / 07'07" / 06'22" / 07'34" / 06'16" / 06'43" / 06'48" / 06'04" / 05'54" / 06'48" / 14'58" / 06'48" / 07'14" / 06'36" / 06'37" / 06'30" / 06'09" / 06'31" / 07'07" / 07'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+01'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'02" (+01'01") | 1000 / 9000 |
| 10 | | 06'33" (+01'32") | 1000 / 10000 |
| 11 | | 06'22" (+01'21") | 1000 / 11000 |
| 12 | | 07'06" (+02'05") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 06'17" (+01'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'56") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 1000 / 17000 |
| 18 | | 06'47" (+01'46") | 1000 / 18000 |
| 19 | | 07'06" (+02'05") | 1000 / 19000 |
| 20 | | 06'49" (+01'48") | 1000 / 20000 |
| 21 | | 07'14" (+02'13") | 1000 / 21000 |
| 22 | | 06'35" (+01'34") | 1000 / 22000 |
| 23 | | 06'37" (+01'36") | 1000 / 23000 |
| 24 | | 06'29" (+01'28") | 1000 / 24000 |
| 25 | | 05'55" (+00'54") | 1000 / 25000 |
| 26 | | 06'30" (+01'29") | 1000 / 26000 |
| 27 | | 07'07" (+02'06") | 1000 / 27000 |
| 28 | | 07'38" (+02'37") | 1000 / 28000 |
| 29 | | 07'40" (+02'39") | 702 / 28702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 05'52" | 00:23'55" |
| 3 | 05'17" | 00:29'12" |
| 4 | 05'16" | 00:34'28" |
| 5 | 06'16" | 00:40'44" |
| 6 | 06'23" | 00:47'07" |
| 7 | 07'03" | 00:54'10" |
| 8 | 06'12" | 01:00'22" |
| 9 | 06'42" | 01:07'04" |
| 10 | 07'07" | 01:14'11" |
| 11 | 06'22" | 01:20'33" |
| 12 | 07'34" | 01:28'07" |
| 13 | 06'16" | 01:34'23" |
| 14 | 06'43" | 01:41'06" |
| 15 | 06'48" | 01:47'54" |
| 16 | 06'04" | 01:53'58" |
| 17 | 05'54" | 01:59'52" |
| 18 | 06'48" | 02:06'40" |
| 19 | 14'58" | 02:21'38" |
| 20 | 06'48" | 02:28'26" |
| 21 | 07'14" | 02:35'40" |
| 22 | 06'36" | 02:42'16" |
| 23 | 06'37" | 02:48'53" |
| 24 | 06'30" | 02:55'23" |
| 25 | 06'09" | 03:01'32" |
| 26 | 06'31" | 03:08'03" |
| 27 | 07'07" | 03:15'10" |
| 28 | 07'39" | 03:22'49" |
| 28.7 | 07'39" | 03:28'12" |
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