55.4 km | 08:58:18 | 09:43/km日期: 2017-12-03 06:30 - 總爬升: 2657 m - 平均心率: 144 - 卡路里: 3358 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 75%
Pace: 05'21" / 05'37" / 05'15" / 06'47" / 16'39" / 13'52" / 12'18" / 06'31" / 07'06" / 10'02" / 06'45" / 06'05" / 04'32" / 04'50" / 11'45" / 11'22" / 08'29" / 08'24" / 09'21" / 07'47" / 07'01" / 06'47" / 07'42" / 09'41" / 09'27" / 12'53" / 07'50" / 08'44" / 06'57" / 07'23" / 07'11" / 05'45" / 15'17" / 07'55" / 07'35" / 10'34" / 12'04" / 11'16" / 24'48" / 16'51" / 09'08" / 08'01" / 23'05" / 21'57" / 09'26" / 08'41" / 11'24" / 09'47" / 08'04" / 07'34" / 08'57" / 11'11" / 10'37" / 08'45" / 07'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'54") | 9597 / 9597 |
| 2 | | 07'56" | 13550 / 23147 |
| 3 | | 54'44" (+46'48") | 45 / 23192 |
| 4 | | 08'11" (+00'15") | 9111 / 32303 |
| 5 | | 01:03'28" (+55'32") | 42 / 32346 |
| 6 | | 12'05" (+04'09") | 9845 / 42192 |
| 7 | | 01:23'56" (+16'00") | 53 / 42245 |
| 8 | | 11'39" (+03'43") | 9513 / 51759 |
| 9 | | 08'45" (+00'49") | 3595 / 55355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 06'47" | 00:23'00" |
| 5 | 16'39" | 00:39'39" |
| 6 | 13'52" | 00:53'31" |
| 7 | 12'18" | 01:05'49" |
| 8 | 06'31" | 01:12'20" |
| 9 | 07'06" | 01:19'26" |
| 10 | 10'02" | 01:29'28" |
| 11 | 06'45" | 01:36'13" |
| 12 | 06'05" | 01:42'18" |
| 13 | 04'32" | 01:46'50" |
| 14 | 04'50" | 01:51'40" |
| 15 | 11'45" | 02:03'25" |
| 16 | 11'22" | 02:14'47" |
| 17 | 08'29" | 02:23'16" |
| 18 | 08'24" | 02:31'40" |
| 19 | 09'21" | 02:41'01" |
| 20 | 07'47" | 02:48'48" |
| 21 | 07'01" | 02:55'49" |
| 22 | 06'47" | 03:02'36" |
| 23 | 07'42" | 03:10'18" |
| 24 | 09'41" | 03:19'59" |
| 25 | 09'27" | 03:29'26" |
| 26 | 12'53" | 03:42'19" |
| 27 | 07'50" | 03:50'09" |
| 28 | 08'44" | 03:58'53" |
| 29 | 06'57" | 04:05'50" |
| 30 | 07'23" | 04:13'13" |
| 31 | 07'11" | 04:20'24" |
| 32 | 05'45" | 04:26'09" |
| 33 | 15'17" | 04:41'26" |
| 34 | 07'55" | 04:49'21" |
| 35 | 07'35" | 04:56'56" |
| 36 | 10'34" | 05:07'30" |
| 37 | 12'04" | 05:19'34" |
| 38 | 11'16" | 05:30'50" |
| 39 | 24'48" | 05:55'38" |
| 40 | 16'51" | 06:12'29" |
| 41 | 09'08" | 06:21'37" |
| 42 | 08'01" | 06:29'38" |
| 43 | 23'05" | 06:52'43" |
| 44 | 21'57" | 07:14'40" |
| 45 | 09'26" | 07:24'06" |
| 46 | 08'41" | 07:32'47" |
| 47 | 11'24" | 07:44'11" |
| 48 | 09'47" | 07:53'58" |
| 49 | 08'04" | 08:02'02" |
| 50 | 07'34" | 08:09'36" |
| 51 | 08'57" | 08:18'33" |
| 52 | 11'11" | 08:29'44" |
| 53 | 10'37" | 08:40'21" |
| 54 | 08'45" | 08:49'06" |
| 55 | 07'20" | 08:56'26" |
| 55.4 | 05'15" | 08:58'18" |
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