15.1 km | 01:20:30 | 05:18/km日期: 2017-12-03 14:07 - 總爬升: 169 m - 平均心率: 160 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'33" / 05'00" / 04'57" / 05'05" / 05'10" / 05'24" / 05'13" / 05'15" / 05'16" / 05'23" / 05'24" / 05'25" / 05'35" / 05'25" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'46" (+00'49") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 226.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'24" | 00:31'09" |
| 7 | 05'13" | 00:36'22" |
| 8 | 05'15" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 05'23" | 00:52'16" |
| 11 | 05'24" | 00:57'40" |
| 12 | 05'25" | 01:03'05" |
| 13 | 05'35" | 01:08'40" |
| 14 | 05'25" | 01:14'05" |
| 15 | 05'34" | 01:19'39" |
| 15.1 | 05'44" | 01:20'30" |
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