| 很辛苦的馬，風雨共同來参與會，第一次分11，哈哈！再努力囉！ 賽前宣言: 輕鬆跑 賽後評分: 補给有待改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 158.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'02" | 00:12'05" | | 3 | 05'35" | 00:17'40" | | 4 | 05'33" | 00:23'13" | | 5 | 05'53" | 00:29'06" | | 6 | 05'34" | 00:34'40" | | 7 | 05'46" | 00:40'26" | | 8 | 05'31" | 00:45'57" | | 9 | 05'39" | 00:51'36" | | 10 | 05'42" | 00:57'18" | | 11 | 05'41" | 01:02'59" | | 12 | 07'26" | 01:10'25" | | 13 | 05'48" | 01:16'13" | | 14 | 05'59" | 01:22'12" | | 15 | 05'57" | 01:28'09" | | 16 | 06'29" | 01:34'38" | | 17 | 06'22" | 01:41'00" | | 18 | 07'00" | 01:48'00" | | 19 | 08'47" | 01:56'47" | | 20 | 07'32" | 02:04'19" | | 21 | 08'06" | 02:12'25" | | 22 | 08'59" | 02:21'24" | | 23 | 07'07" | 02:28'31" | | 24 | 05'30" | 02:34'01" | | 25 | 05'05" | 02:39'06" | | 26 | 05'00" | 02:44'06" | | 27 | 04'58" | 02:49'04" | | 28 | 05'03" | 02:54'07" | | 29 | 05'11" | 02:59'18" | | 30 | 05'55" | 03:05'13" | | 31 | 06'00" | 03:11'13" | | 32 | 06'30" | 03:17'43" | | 33 | 05'52" | 03:23'35" | | 34 | 07'04" | 03:30'39" | | 35 | 06'26" | 03:37'05" | | 36 | 06'51" | 03:43'56" | | 37 | 06'16" | 03:50'12" | | 38 | 06'22" | 03:56'34" | | 39 | 07'24" | 04:03'58" | | 40 | 06'55" | 04:10'53" | | 41 | 06'52" | 04:17'45" | | 42 | 07'01" | 04:24'46" | | 42.2 | 07'28" | 04:26'06" |
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