25.3 km | 02:38:05 | 06:14/km日期: 2017-12-03 08:46 - 總爬升: 600 m - 平均心率: 154 - 卡路里: 1605 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 06'45" / 06'33" / 06'21" / 06'36" / 06'13" / 06'07" / 10'00" / 06'10" / 06'18" / 05'49" / 05'57" / 23'49" / 06'27" / 06'44" / 14'44" / 06'22" / 09'29" / 05'56" / 06'21" / 11'15" / 06'06" / 05'56" / 13'12" / 06'17" / 09'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'56") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 06'43" (+01'19") | 1000 / 14000 |
| 15 | | 06'26" (+01'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 1000 / 16000 |
| 17 | | 06'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'21" (+00'57") | 1000 / 19000 |
| 20 | | 06'29" (+01'05") | 1000 / 20000 |
| 21 | | 05'40" (+00'16") | 1000 / 21000 |
| 22 | | 05'56" (+00'32") | 1000 / 22000 |
| 23 | | 06'40" (+01'16") | 1000 / 23000 |
| 24 | | 06'16" (+00'52") | 1000 / 24000 |
| 25 | | 06'07" (+00'43") | 1000 / 25000 |
| 26 | | 06'23" (+00'59") | 299 / 25299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 06'07" | 00:38'35" |
| 7 | 10'00" | 00:48'35" |
| 8 | 06'10" | 00:54'45" |
| 9 | 06'18" | 01:01'03" |
| 10 | 05'49" | 01:06'52" |
| 11 | 05'57" | 01:12'49" |
| 12 | 23'49" | 01:36'38" |
| 13 | 06'27" | 01:43'05" |
| 14 | 06'44" | 01:49'49" |
| 15 | 14'44" | 02:04'33" |
| 16 | 06'22" | 02:10'55" |
| 17 | 09'29" | 02:20'24" |
| 18 | 05'56" | 02:26'20" |
| 19 | 06'21" | 02:32'41" |
| 20 | 11'15" | 02:43'56" |
| 21 | 06'06" | 02:50'02" |
| 22 | 05'56" | 02:55'58" |
| 23 | 13'12" | 03:09'10" |
| 24 | 06'17" | 03:15'27" |
| 25 | 09'09" | 03:24'36" |
| 25.3 | 06'44" | 03:26'37" |
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