| 少1k，雖然沒少也能破330又破PB, 但還是感覺PB破的不太純 😣 賽後評分: 全馬少1k，而且隔一段距離才一個指標。其餘都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.94 km  mizuno rider19 累積 : 1853.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'43" | 00:09'43" | | 3 | 04'48" | 00:14'31" | | 4 | 04'57" | 00:19'28" | | 5 | 04'52" | 00:24'20" | | 6 | 04'57" | 00:29'17" | | 7 | 04'45" | 00:34'02" | | 8 | 04'46" | 00:38'48" | | 9 | 04'37" | 00:43'25" | | 10 | 04'38" | 00:48'03" | | 11 | 04'51" | 00:52'54" | | 12 | 04'38" | 00:57'32" | | 13 | 04'50" | 01:02'22" | | 14 | 04'50" | 01:07'12" | | 15 | 04'47" | 01:11'59" | | 16 | 04'47" | 01:16'46" | | 17 | 04'43" | 01:21'29" | | 18 | 05'00" | 01:26'29" | | 19 | 04'43" | 01:31'12" | | 20 | 05'03" | 01:36'15" | | 21 | 04'48" | 01:41'03" | | 22 | 04'47" | 01:45'50" | | 23 | 04'59" | 01:50'49" | | 24 | 04'47" | 01:55'36" | | 25 | 04'57" | 02:00'33" | | 26 | 04'52" | 02:05'25" | | 27 | 04'54" | 02:10'19" | | 28 | 05'03" | 02:15'22" | | 29 | 04'57" | 02:20'19" | | 30 | 04'57" | 02:25'16" | | 31 | 05'15" | 02:30'31" | | 32 | 05'01" | 02:35'32" | | 33 | 05'05" | 02:40'37" | | 34 | 04'58" | 02:45'35" | | 35 | 05'06" | 02:50'41" | | 36 | 05'19" | 02:56'00" | | 37 | 05'14" | 03:01'14" | | 38 | 05'22" | 03:06'36" | | 39 | 05'23" | 03:11'59" | | 40 | 05'17" | 03:17'16" | | 41 | 04'33" | 03:21'49" | | 41.2 | 04'52" | 03:22'33" |
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恭喜破PB
全馬 | 03:22:32 | 04:47/km | 第5馬
新北市
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