18.0 km | 01:39:03 | 05:30/km日期: 2017-12-03 06:25 - 平均心率: 162 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'32" / 05'34" / 05'29" / 05'25" / 05'24" / 05'42" / 05'29" / 05'23" / 05'40" / 05'26" / 05'28" / 05'40" / 05'24" / 05'31" / 05'36" / 05'42" / 05'24" / 05'13" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 140.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'42" | 00:33'06" |
| 7 | 05'29" | 00:38'35" |
| 8 | 05'23" | 00:43'58" |
| 9 | 05'40" | 00:49'38" |
| 10 | 05'26" | 00:55'04" |
| 11 | 05'28" | 01:00'32" |
| 12 | 05'40" | 01:06'12" |
| 13 | 05'24" | 01:11'36" |
| 14 | 05'31" | 01:17'07" |
| 15 | 05'36" | 01:22'43" |
| 16 | 05'42" | 01:28'25" |
| 17 | 05'24" | 01:33'49" |
| 18 | 05'13" | 01:39'02" |
| 18.0 | 02'52" | 01:39'03" |
留言 
