38.0 km | 05:03:07 | 07:58/km日期: 2017-12-02 14:56 - 總爬升: 1031 m - 卡路里: 2289 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'46" / 07'31" / 07'36" / 07'04" / 11'10" / 08'12" / 08'30" / 09'51" / 08'49" / 09'10" / 08'50" / 06'32" / 06'33" / 06'32" / 06'51" / 06'47" / 08'40" / 06'31" / 06'19" / 08'15" / 09'37" / 09'25" / 09'27" / 08'33" / 06'37" / 06'30" / 06'17" / 09'48" / 09'03" / 08'48" / 07'22" / 06'15" / 10'08" / 10'22" / 07'05" / 07'18" / 06'41" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'31") | 1000 / 1000 |
| 2 | | 07'30" (+01'16") | 1000 / 2000 |
| 3 | | 07'35" (+01'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'49") | 1000 / 4000 |
| 5 | | 11'10" (+04'56") | 1000 / 5000 |
| 6 | | 08'12" (+01'58") | 1000 / 6000 |
| 7 | | 08'29" (+02'15") | 1000 / 7000 |
| 8 | | 09'50" (+03'36") | 1000 / 8000 |
| 9 | | 08'48" (+02'34") | 1000 / 9000 |
| 10 | | 09'09" (+02'55") | 1000 / 10000 |
| 11 | | 08'50" (+02'36") | 1000 / 11000 |
| 12 | | 06'32" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'18") | 1000 / 14000 |
| 15 | | 06'51" (+00'37") | 1000 / 15000 |
| 16 | | 06'46" (+00'32") | 1000 / 16000 |
| 17 | | 08'39" (+02'25") | 1000 / 17000 |
| 18 | | 06'31" (+00'17") | 1000 / 18000 |
| 19 | | 06'19" (+00'05") | 1000 / 19000 |
| 20 | | 08'15" (+02'01") | 1000 / 20000 |
| 21 | | 09'36" (+03'22") | 1000 / 21000 |
| 22 | | 09'25" (+03'11") | 1000 / 22000 |
| 23 | | 09'27" (+03'13") | 1000 / 23000 |
| 24 | | 08'32" (+02'18") | 1000 / 24000 |
| 25 | | 06'37" (+00'23") | 1000 / 25000 |
| 26 | | 06'30" (+00'16") | 1000 / 26000 |
| 27 | | 06'17" (+00'03") | 1000 / 27000 |
| 28 | | 09'47" (+03'33") | 1000 / 28000 |
| 29 | | 09'02" (+02'48") | 1000 / 29000 |
| 30 | | 08'47" (+02'33") | 1000 / 30000 |
| 31 | | 07'22" (+01'08") | 1000 / 31000 |
| 32 | | 06'14" | 1000 / 32000 |
| 33 | | 10'08" (+03'54") | 1000 / 33000 |
| 34 | | 10'22" (+04'08") | 1000 / 34000 |
| 35 | | 07'04" (+00'50") | 1000 / 35000 |
| 36 | | 07'18" (+01'04") | 1000 / 36000 |
| 37 | | 06'40" (+00'26") | 1000 / 37000 |
| 38 | | 06'18" (+00'04") | 1000 / 38000 |
| 39 | | 04'28" | 11 / 38011 |
12月累積里程 :
441.53 km 
Hoka one one Clifton 2 累積 :
2007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 07'36" | 00:22'53" |
| 4 | 07'04" | 00:29'57" |
| 5 | 11'10" | 00:41'07" |
| 6 | 08'12" | 00:49'19" |
| 7 | 08'30" | 00:57'49" |
| 8 | 09'51" | 01:07'40" |
| 9 | 08'49" | 01:16'29" |
| 10 | 09'10" | 01:25'39" |
| 11 | 08'50" | 01:34'29" |
| 12 | 06'32" | 01:41'01" |
| 13 | 06'33" | 01:47'34" |
| 14 | 06'32" | 01:54'06" |
| 15 | 06'51" | 02:00'57" |
| 16 | 06'47" | 02:07'44" |
| 17 | 08'40" | 02:16'24" |
| 18 | 06'31" | 02:22'55" |
| 19 | 06'19" | 02:29'14" |
| 20 | 08'15" | 02:37'29" |
| 21 | 09'37" | 02:47'06" |
| 22 | 09'25" | 02:56'31" |
| 23 | 09'27" | 03:05'58" |
| 24 | 08'33" | 03:14'31" |
| 25 | 06'37" | 03:21'08" |
| 26 | 06'30" | 03:27'38" |
| 27 | 06'17" | 03:33'55" |
| 28 | 09'48" | 03:43'43" |
| 29 | 09'03" | 03:52'46" |
| 30 | 08'48" | 04:01'34" |
| 31 | 07'22" | 04:08'56" |
| 32 | 06'15" | 04:15'11" |
| 33 | 10'08" | 04:25'19" |
| 34 | 10'22" | 04:35'41" |
| 35 | 07'05" | 04:42'46" |
| 36 | 07'18" | 04:50'04" |
| 37 | 06'41" | 04:56'45" |
| 38 | 06'19" | 05:03'04" |
| 38.0 | 04'11" | 05:03'07" |
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