14.6 km | 01:38:15 | 06:44/km日期: 2013-12-25 16:32 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'10" / 06'02" / 06'00" / 06'08" / 06'19" / 06'30" / 06'50" / 06'31" / 06'32" / 06'33" / 06'38" / 06'47" / 06'57" / 07'02" / 06'51" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 415 / 415 |
| 2 | | 06'18" (+00'08") | 415 / 830 |
| 3 | | 06'22" (+00'12") | 415 / 1245 |
| 4 | | 06'15" (+00'05") | 415 / 1661 |
| 5 | | 06'15" (+00'05") | 415 / 2076 |
| 6 | | 06'18" (+00'08") | 415 / 2491 |
| 7 | | 06'30" (+00'20") | 415 / 2907 |
| 8 | | 06'10" | 415 / 3322 |
| 9 | | 06'20" (+00'10") | 415 / 3737 |
| 10 | | 06'25" (+00'15") | 415 / 4153 |
| 11 | | 06'42" (+00'32") | 415 / 4568 |
| 12 | | 06'34" (+00'24") | 415 / 4983 |
| 13 | | 06'34" (+00'24") | 415 / 5399 |
| 14 | | 06'32" (+00'22") | 415 / 5814 |
| 15 | | 06'39" (+00'29") | 415 / 6229 |
| 16 | | 06'44" (+00'34") | 415 / 6645 |
| 17 | | 06'51" (+00'41") | 415 / 7060 |
| 18 | | 06'30" (+00'20") | 415 / 7475 |
| 19 | | 06'44" (+00'34") | 415 / 7891 |
| 20 | | 06'46" (+00'36") | 415 / 8306 |
| 21 | | 06'56" (+00'46") | 415 / 8721 |
| 22 | | 06'54" (+00'44") | 415 / 9137 |
| 23 | | 06'46" (+00'36") | 415 / 9552 |
| 24 | | 06'58" (+00'48") | 415 / 9967 |
| 25 | | 06'49" (+00'39") | 415 / 10383 |
| 26 | | 07'01" (+00'51") | 415 / 10798 |
| 27 | | 07'08" (+00'58") | 415 / 11213 |
| 28 | | 06'58" (+00'48") | 415 / 11629 |
| 29 | | 07'13" (+01'03") | 415 / 12044 |
| 30 | | 07'08" (+00'58") | 415 / 12459 |
| 31 | | 07'08" (+00'58") | 415 / 12875 |
| 32 | | 07'13" (+01'03") | 415 / 13290 |
| 33 | | 07'13" (+01'03") | 415 / 13705 |
| 34 | | 06'51" (+00'41") | 415 / 14121 |
| 35 | | 07'20" (+01'10") | 415 / 14536 |
| 36 | | 06'53" (+00'43") | 33 / 14570 |
12月累積里程 : 46.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'19" | 00:30'39" |
| 6 | 06'30" | 00:37'09" |
| 7 | 06'50" | 00:43'59" |
| 8 | 06'31" | 00:50'30" |
| 9 | 06'32" | 00:57'02" |
| 10 | 06'33" | 01:03'35" |
| 11 | 06'38" | 01:10'13" |
| 12 | 06'47" | 01:17'00" |
| 13 | 06'57" | 01:23'57" |
| 14 | 07'02" | 01:30'59" |
| 15 | 06'51" | 01:37'50" |
| 14.6 | -1'-16" | 01:38'23" |
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