21.5 km | 02:41:14 | 07:29/km日期: 2017-12-02 09:00 - 總爬升: 546 m - 平均心率: 144 - 卡路里: 1270 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'30" / 09'23" / 05'37" / 10'28" / 05'17" / 05'49" / 08'20" / 07'52" / 09'25" / 09'39" / 08'44" / 07'50" / 06'11" / 07'41" / 08'37" / 06'02" / 06'04" / 07'10" / 06'50" / 08'09" / 06'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 09'22" (+04'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 10'28" (+05'12") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 08'19" (+03'03") | 1000 / 7000 |
| 8 | | 07'52" (+02'36") | 1000 / 8000 |
| 9 | | 09'24" (+04'08") | 1000 / 9000 |
| 10 | | 09'39" (+04'23") | 1000 / 10000 |
| 11 | | 08'44" (+03'28") | 1000 / 11000 |
| 12 | | 07'49" (+02'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'55") | 1000 / 13000 |
| 14 | | 07'40" (+02'24") | 1000 / 14000 |
| 15 | | 08'37" (+03'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'45") | 1000 / 16000 |
| 17 | | 06'04" (+00'48") | 1000 / 17000 |
| 18 | | 07'09" (+01'53") | 1000 / 18000 |
| 19 | | 06'50" (+01'34") | 1000 / 19000 |
| 20 | | 08'08" (+02'52") | 1000 / 20000 |
| 21 | | 06'48" (+01'32") | 1000 / 21000 |
| 22 | | 05'08" | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'23" | 00:15'53" |
| 3 | 05'37" | 00:21'30" |
| 4 | 10'28" | 00:31'58" |
| 5 | 05'17" | 00:37'15" |
| 6 | 05'49" | 00:43'04" |
| 7 | 08'20" | 00:51'24" |
| 8 | 07'52" | 00:59'16" |
| 9 | 09'25" | 01:08'41" |
| 10 | 09'39" | 01:18'20" |
| 11 | 08'44" | 01:27'04" |
| 12 | 07'50" | 01:34'54" |
| 13 | 06'11" | 01:41'05" |
| 14 | 07'41" | 01:48'46" |
| 15 | 08'37" | 01:57'23" |
| 16 | 06'02" | 02:03'25" |
| 17 | 06'04" | 02:09'29" |
| 18 | 07'10" | 02:16'39" |
| 19 | 06'50" | 02:23'29" |
| 20 | 08'09" | 02:31'38" |
| 21 | 06'48" | 02:38'26" |
| 21.5 | 05'07" | 02:41'14" |
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