|  全馬 | 04:32:25 | 06:27/km | 第23馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 04:32:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 00:58'25" | | 00:29'22" (+00'19") | | 00:29'48" (+00'45") | 01:00'56" (+02'31") | | 00:31'08" (+02'05") | | 00:31'22" (+02'19") | 01:03'46" (+05'21") | | 00:32'24" (+03'21") | | 00:36'32" (+07'29") | 01:16'04" (+17'39") | | 00:39'32" (+10'29") | |
日期: 2017-12-02 06:30 - 總爬升: 247 m - 平均心率: 159 - 卡路里: 2848 Cal - 總步數: 52742 - 平均步頻: 193 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'15") | 1000 / 1000 | 183 / 93 | | 2 | | 05'36" | 1005 / 2006 | 189 / 94 | | 3 | | 05'46" (+00'10") | 1005 / 3012 | 191 / 90 | | 4 | | 05'45" (+00'09") | 1002 / 4014 | 191 / 90 | | 5 | | 05'58" (+00'22") | 1000 / 5015 | 190 / 87 |
| 6 | | 05'55" (+00'19") | 1006 / 6022 | 190 / 88 | | 7 | | 05'47" (+00'11") | 1000 / 7023 | 189 / 91 | | 8 | | 05'50" (+00'14") | 1005 / 8029 | 190 / 89 | | 9 | | 05'49" (+00'13") | 1002 / 9031 | 191 / 89 | | 10 | | 05'59" (+00'23") | 1008 / 10039 | 189 / 87 | | 11 | | 05'41" (+00'05") | 1003 / 11043 | 190 / 92 | | 12 | | 05'51" (+00'15") | 1003 / 12047 | 190 / 89 | | 13 | | 06'04" (+00'28") | 1002 / 13049 | 188 / 87 | | 14 | | 06'10" (+00'34") | 1007 / 14057 | 190 / 85 | | 15 | | 05'54" (+00'18") | 1000 / 15058 | 190 / 88 | | 16 | | 06'05" (+00'29") | 1005 / 16063 | 189 / 86 | | 17 | | 06'01" (+00'25") | 1000 / 17064 | 190 / 87 | | 18 | | 06'18" (+00'42") | 1007 / 18071 | 191 / 82 | | 19 | | 06'19" (+00'43") | 1005 / 19077 | 192 / 82 | | 20 | | 06'27" (+00'51") | 1002 / 20080 | 190 / 81 | | 21 | | 05'54" (+00'18") | 1001 / 21082 | 191 / 88 | | 22 | | 05'57" (+00'21") | 1009 / 22091 | 190 / 88 | | 23 | | 06'25" (+00'49") | 1002 / 23094 | 191 / 81 | | 24 | | 06'15" (+00'39") | 1008 / 24102 | 191 / 83 | | 25 | | 06'32" (+00'56") | 1007 / 25109 | 200 / 76 | | 26 | | 06'41" (+01'05") | 1001 / 26111 | 196 / 76 | | 27 | | 06'08" (+00'32") | 1000 / 27111 | 190 / 85 | | 28 | | 06'21" (+00'45") | 1005 / 28116 | 192 / 81 | | 29 | | 06'32" (+00'56") | 1009 / 29126 | 194 / 78 | | 30 | | 06'36" (+01'00") | 1009 / 30135 | 194 / 78 | | 31 | | 06'46" (+01'10") | 1002 / 31137 | 196 / 75 | | 32 | | 06'56" (+01'20") | 1004 / 32142 | 196 / 73 | | 33 | | 07'00" (+01'24") | 1003 / 33146 | 191 / 74 | | 34 | | 08'10" (+02'34") | 1000 / 34146 | 191 / 63 | | 35 | | 07'42" (+02'06") | 1007 / 35154 | 198 / 65 | | 36 | | 07'30" (+01'54") | 1005 / 36159 | 198 / 67 | | 37 | | 08'06" (+02'30") | 1004 / 37164 | 198 / 62 | | 38 | | 07'48" (+02'12") | 1009 / 38173 | 202 / 63 | | 39 | | 07'26" (+01'50") | 1000 / 39173 | 201 / 66 | | 40 | | 08'32" (+02'56") | 1004 / 40178 | 206 / 56 | | 41 | | 08'26" (+02'50") | 1002 / 41180 | 202 / 58 | | 42 | | 06'45" (+01'09") | 601 / 41782 | 191 / 77 |
賽前宣言: 第三回～ 賽後評分: 破PB～小小開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 201.52 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'38" | 00:11'29" | | 3 | 05'46" | 00:17'15" | | 4 | 05'49" | 00:23'04" | | 5 | 05'59" | 00:29'03" | | 6 | 05'51" | 00:34'54" | | 7 | 05'49" | 00:40'43" | | 8 | 05'50" | 00:46'33" | | 9 | 05'50" | 00:52'23" | | 10 | 06'02" | 00:58'25" | | 11 | 05'43" | 01:04'08" | | 12 | 05'53" | 01:10'01" | | 13 | 06'07" | 01:16'08" | | 14 | 06'08" | 01:22'16" | | 15 | 05'57" | 01:28'13" | | 16 | 06'06" | 01:34'19" | | 17 | 06'04" | 01:40'23" | | 18 | 06'18" | 01:46'41" | | 19 | 06'24" | 01:53'05" | | 20 | 06'16" | 01:59'21" | | 21 | 06'04" | 02:05'25" | | 22 | 05'58" | 02:11'23" | | 23 | 06'23" | 02:17'46" | | 24 | 06'16" | 02:24'02" | | 25 | 06'41" | 02:30'43" | | 26 | 06'40" | 02:37'23" | | 27 | 06'11" | 02:43'34" | | 28 | 06'20" | 02:49'54" | | 29 | 06'31" | 02:56'25" | | 30 | 06'42" | 03:03'07" | | 31 | 06'49" | 03:09'56" | | 32 | 06'56" | 03:16'52" | | 33 | 07'03" | 03:23'55" | | 34 | 08'10" | 03:32'05" | | 35 | 07'34" | 03:39'39" | | 36 | 07'38" | 03:47'17" | | 37 | 07'51" | 03:55'08" | | 38 | 08'02" | 04:03'10" | | 39 | 07'30" | 04:10'40" | | 40 | 08'31" | 04:19'11" | | 41 | 08'03" | 04:27'14" | | 41.6 | 08'36" | 04:32'25" |
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