18.0 km | 01:45:59 | 05:52/km日期: 2017-12-02 07:28 - 總爬升: 292 m - 平均心率: 133 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71%
Pace: 05'40" / 05'08" / 05'57" / 06'03" / 04'53" / 05'31" / 04'52" / 04'39" / 07'15" / 04'41" / 04'31" / 11'20" / 05'24" / 05'22" / 07'56" / 06'02" / 05'16" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+01'26") | 1000 / 3000 |
| 4 | | 06'02" (+01'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+01'00") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 07'14" (+02'44") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 11'19" (+06'49") | 1000 / 12000 |
| 13 | | 05'24" (+00'54") | 1000 / 13000 |
| 14 | | 05'22" (+00'52") | 1000 / 14000 |
| 15 | | 07'51" (+03'21") | 1000 / 15000 |
| 16 | | 06'06" (+01'36") | 1000 / 16000 |
| 17 | | 05'15" (+00'45") | 1000 / 17000 |
| 18 | | 05'21" (+00'51") | 1000 / 18000 |
| 19 | | 06'18" (+01'48") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 356.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'57" | 00:16'45" |
| 4 | 06'03" | 00:22'48" |
| 5 | 04'53" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 04'52" | 00:38'04" |
| 8 | 04'39" | 00:42'43" |
| 9 | 07'15" | 00:49'58" |
| 10 | 04'41" | 00:54'39" |
| 11 | 04'31" | 00:59'10" |
| 12 | 11'20" | 01:10'30" |
| 13 | 05'24" | 01:15'54" |
| 14 | 05'22" | 01:21'16" |
| 15 | 07'56" | 01:29'12" |
| 16 | 06'02" | 01:35'14" |
| 17 | 05'16" | 01:40'30" |
| 18 | 05'22" | 01:45'52" |
| 18.0 | 05'55" | 01:46'00" |
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