15.2 km | 01:53:50 | 07:27/km日期: 2017-12-02 06:43 - 平均心率: 113 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 03'25" / 07'21" / 07'14" / 09'45" / 12'06" / 06'58" / 08'47" / 06'23" / 06'47" / 06'48" / 17'39" / 06'11" / 08'22" / 06'24" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'21") | 1000 / 1000 |
| 2 | | 07'21" (+02'29") | 1000 / 2000 |
| 3 | | 07'13" (+02'21") | 1000 / 3000 |
| 4 | | 09'45" (+04'53") | 1000 / 4000 |
| 5 | | 12'05" (+07'13") | 1000 / 5000 |
| 6 | | 06'57" (+02'05") | 1000 / 6000 |
| 7 | | 08'46" (+03'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'30") | 1000 / 8000 |
| 9 | | 06'47" (+01'55") | 1000 / 9000 |
| 10 | | 06'48" (+01'56") | 1000 / 10000 |
| 11 | | 07'28" (+02'36") | 1000 / 11000 |
| 12 | | 06'11" (+01'19") | 1000 / 12000 |
| 13 | | 08'22" (+03'30") | 1000 / 13000 |
| 14 | | 06'23" (+01'31") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'40" | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 07'21" | 00:10'46" |
| 3 | 07'14" | 00:18'00" |
| 4 | 09'45" | 00:27'45" |
| 5 | 12'06" | 00:39'51" |
| 6 | 06'58" | 00:46'49" |
| 7 | 08'47" | 00:55'36" |
| 8 | 06'23" | 01:01'59" |
| 9 | 06'47" | 01:08'46" |
| 10 | 06'48" | 01:15'34" |
| 11 | 17'39" | 01:33'13" |
| 12 | 06'11" | 01:39'24" |
| 13 | 08'22" | 01:47'46" |
| 14 | 06'24" | 01:54'10" |
| 15 | 04'54" | 01:59'04" |
| 15.2 | 04'38" | 02:00'13" |
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