14.3 km | 01:23:11 | 05:49/km日期: 2017-12-02 06:44 - 平均心率: 151 - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'00" / 06'01" / 05'56" / 05'44" / 05'38" / 05'35" / 05'44" / 05'48" / 05'48" / 05'55" / 05'50" / 06'03" / 05'53" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 264 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 05'55" | 00:58'09" |
| 11 | 05'50" | 01:03'59" |
| 12 | 06'03" | 01:10'02" |
| 13 | 05'53" | 01:15'55" |
| 14 | 05'48" | 01:21'43" |
| 14.3 | 05'32" | 01:23'11" |
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