24.1 km | 01:58:07 | 04:54/km日期: 2017-12-01 18:53 - 平均心率: 128 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'57" / 05'17" / 09'39" / 05'13" / 07'22" / 05'17" / 05'03" / 05'00" / 05'00" / 06'50" / 04'57" / 04'46" / 04'41" / 04'43" / 04'42" / 07'50" / 04'47" / 04'34" / 04'26" / 04'16" / 04'13" / 03'56" / 03'51" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'57") | 1000 / 1000 |
| 2 | | 05'16" (+01'26") | 1000 / 2000 |
| 3 | | 05'12" (+01'22") | 1000 / 3000 |
| 4 | | 05'13" (+01'23") | 1000 / 4000 |
| 5 | | 06'32" (+02'42") | 1000 / 5000 |
| 6 | | 05'17" (+01'27") | 1000 / 6000 |
| 7 | | 05'02" (+01'12") | 1000 / 7000 |
| 8 | | 05'00" (+01'10") | 1000 / 8000 |
| 9 | | 05'00" (+01'10") | 1000 / 9000 |
| 10 | | 05'30" (+01'40") | 1000 / 10000 |
| 11 | | 04'56" (+01'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'56") | 1000 / 12000 |
| 13 | | 04'40" (+00'50") | 1000 / 13000 |
| 14 | | 04'43" (+00'53") | 1000 / 14000 |
| 15 | | 04'41" (+00'51") | 1000 / 15000 |
| 16 | | 05'03" (+01'13") | 1000 / 16000 |
| 17 | | 04'46" (+00'56") | 1000 / 17000 |
| 18 | | 04'34" (+00'44") | 1000 / 18000 |
| 19 | | 04'25" (+00'35") | 1000 / 19000 |
| 20 | | 04'16" (+00'26") | 1000 / 20000 |
| 21 | | 04'13" (+00'23") | 1000 / 21000 |
| 22 | | 03'55" (+00'05") | 1000 / 22000 |
| 23 | | 03'50" | 1000 / 23000 |
| 24 | | 04'49" (+00'59") | 1000 / 24000 |
| 25 | | 05'11" (+01'21") | 97 / 24097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
asics 虎走 TS2 日本黑 累積 :
541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'17" | 00:10'14" |
| 3 | 09'39" | 00:19'53" |
| 4 | 05'13" | 00:25'06" |
| 5 | 07'22" | 00:32'28" |
| 6 | 05'17" | 00:37'45" |
| 7 | 05'03" | 00:42'48" |
| 8 | 05'00" | 00:47'48" |
| 9 | 05'00" | 00:52'48" |
| 10 | 06'50" | 00:59'38" |
| 11 | 04'57" | 01:04'35" |
| 12 | 04'46" | 01:09'21" |
| 13 | 04'41" | 01:14'02" |
| 14 | 04'43" | 01:18'45" |
| 15 | 04'42" | 01:23'27" |
| 16 | 07'50" | 01:31'17" |
| 17 | 04'47" | 01:36'04" |
| 18 | 04'34" | 01:40'38" |
| 19 | 04'26" | 01:45'04" |
| 20 | 04'16" | 01:49'20" |
| 21 | 04'13" | 01:53'33" |
| 22 | 03'56" | 01:57'29" |
| 23 | 03'51" | 02:01'20" |
| 24 | 05'50" | 02:07'10" |
| 24.1 | 05'07" | 02:07'40" |
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