9.9 km | 00:58:23 | 05:54/km日期: 2017-11-30 20:19 - 平均心率: 172 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 05'46" / 05'17" / 05'06" / 05'03" / 04'57" / 05'46" / 06'53" / 06'41" / 07'01" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 909 / 909 |
| 2 | | 06'20" (+02'01") | 311 / 1220 |
| 3 | | 04'48" (+00'29") | 630 / 1850 |
| 4 | | 05'46" (+01'27") | 352 / 2203 |
| 5 | | 04'42" (+00'23") | 639 / 2842 |
| 6 | | 05'38" (+01'19") | 354 / 3197 |
| 7 | | 04'43" (+00'24") | 646 / 3843 |
| 8 | | 05'51" (+01'32") | 385 / 4229 |
| 9 | | 04'31" (+00'12") | 659 / 4888 |
| 10 | | 06'58" (+02'39") | 294 / 5183 |
| 11 | | 04'19" | 696 / 5879 |
| 12 | | 09'10" (+04'51") | 277 / 6156 |
| 13 | | 06'39" (+02'20") | 756 / 6912 |
| 14 | | 07'27" (+03'08") | 406 / 7319 |
| 15 | | 06'20" (+02'01") | 628 / 7948 |
| 16 | | 07'39" (+03'20") | 384 / 8332 |
| 17 | | 06'22" (+02'03") | 484 / 8816 |
| 18 | | 06'55" (+02'36") | 1000 / 9816 |
| 19 | | 04'58" (+00'39") | 73 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 04'57" | 00:26'09" |
| 6 | 05'46" | 00:31'55" |
| 7 | 06'53" | 00:38'48" |
| 8 | 06'41" | 00:45'29" |
| 9 | 07'01" | 00:52'30" |
| 9.9 | 06'37" | 00:58'24" |
展開計圈分析
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