12.2 km | 00:49:41 | 04:05/km日期: 2017-11-30 19:07 - 平均心率: 187 - 卡路里: 657 Cal - 總步數: 9566 - 平均步頻: 192 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'11" / 04'13" / 04'09" / 04'15" / 04'05" / 04'06" / 04'05" / 04'03" / 03'53" / 04'00" / 03'54" / 04'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'16") | 407 / 407 | 182 / 133 |
| 2 | | 04'11" (+00'22") | 401 / 808 | 185 / 128 |
| 3 | | 04'13" (+00'24") | 402 / 1210 | 187 / 126 |
| 4 | | 04'12" (+00'23") | 403 / 1614 | 188 / 126 |
| 5 | | 04'07" (+00'18") | 404 / 2019 | 190 / 127 |
| 6 | | 04'07" (+00'18") | 403 / 2423 | 190 / 126 |
| 7 | | 04'03" (+00'14") | 402 / 2825 | 191 / 128 |
| 8 | | 04'15" (+00'26") | 403 / 3229 | 191 / 123 |
| 9 | | 04'15" (+00'26") | 406 / 3635 | 189 / 124 |
| 10 | | 04'05" (+00'16") | 402 / 4038 | 189 / 129 |
| 11 | | 04'02" (+00'13") | 404 / 4443 | 192 / 128 |
| 12 | | 04'01" (+00'12") | 405 / 4848 | 192 / 129 |
| 13 | | 04'04" (+00'15") | 405 / 5253 | 191 / 128 |
| 14 | | 04'01" (+00'12") | 410 / 5663 | 193 / 128 |
| 15 | | 04'03" (+00'14") | 410 / 6073 | 189 / 129 |
| 16 | | 04'02" (+00'13") | 404 / 6478 | 192 / 128 |
| 17 | | 04'05" (+00'16") | 400 / 6878 | 192 / 127 |
| 18 | | 03'59" (+00'10") | 404 / 7282 | 191 / 130 |
| 19 | | 04'00" (+00'11") | 403 / 7686 | 192 / 129 |
| 20 | | 03'57" (+00'08") | 400 / 8086 | 193 / 130 |
| 21 | | 03'57" (+00'08") | 400 / 8486 | 194 / 129 |
| 22 | | 03'52" (+00'03") | 407 / 8894 | 197 / 130 |
| 23 | | 03'50" (+00'01") | 412 / 9306 | 195 / 133 |
| 24 | | 03'52" (+00'03") | 408 / 9715 | 197 / 130 |
| 25 | | 03'53" (+00'04") | 407 / 10122 | 195 / 131 |
| 26 | | 03'49" | 400 / 10523 | 199 / 130 |
| 27 | | 03'56" (+00'07") | 401 / 10924 | 199 / 127 |
| 28 | | 03'57" (+00'08") | 400 / 11325 | 199 / 126 |
| 29 | | 04'02" (+00'13") | 404 / 11729 | 197 / 125 |
| 30 | | 03'56" (+00'07") | 402 / 12132 | 197 / 128 |
| 31 | | 04'17" (+00'28") | 166 / 12299 | 189 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
274.22 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'13" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 04'15" | 00:16'48" |
| 5 | 04'05" | 00:20'53" |
| 6 | 04'06" | 00:24'59" |
| 7 | 04'05" | 00:29'04" |
| 8 | 04'03" | 00:33'07" |
| 9 | 03'53" | 00:37'00" |
| 10 | 04'00" | 00:41'00" |
| 11 | 03'54" | 00:44'54" |
| 12 | 04'01" | 00:48'55" |
| 12.2 | 04'35" | 00:49'41" |
展開計圈分析
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