12.5 km | 00:48:41 | 03:54/km日期: 2017-11-30 18:40 - 平均心率: 161 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'05" / 03'51" / 03'55" / 03'52" / 03'54" / 03'58" / 03'50" / 03'58" / 03'59" / 03'53" / 03'59" / 03'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 403 / 403 |
| 2 | | 03'55" (+00'06") | 414 / 818 |
| 3 | | 03'58" (+00'09") | 411 / 1229 |
| 4 | | 03'54" (+00'05") | 413 / 1643 |
| 5 | | 03'51" (+00'02") | 419 / 2062 |
| 6 | | 03'54" (+00'05") | 416 / 2479 |
| 7 | | 03'49" | 418 / 2897 |
| 8 | | 03'50" (+00'01") | 422 / 3319 |
| 9 | | 03'51" (+00'02") | 413 / 3733 |
| 10 | | 03'54" (+00'05") | 413 / 4147 |
| 11 | | 03'52" (+00'03") | 416 / 4563 |
| 12 | | 03'55" (+00'06") | 409 / 4973 |
| 13 | | 03'58" (+00'09") | 412 / 5385 |
| 14 | | 03'56" (+00'07") | 415 / 5800 |
| 15 | | 03'57" (+00'08") | 413 / 6214 |
| 16 | | 03'56" (+00'07") | 414 / 6629 |
| 17 | | 03'51" (+00'02") | 416 / 7046 |
| 18 | | 03'57" (+00'08") | 414 / 7460 |
| 19 | | 03'54" (+00'05") | 412 / 7873 |
| 20 | | 03'56" (+00'07") | 410 / 8284 |
| 21 | | 03'57" (+00'08") | 415 / 8699 |
| 22 | | 03'57" (+00'08") | 415 / 9114 |
| 23 | | 03'56" (+00'07") | 414 / 9529 |
| 24 | | 03'55" (+00'06") | 1000 / 10529 |
| 25 | | 03'54" (+00'05") | 675 / 11204 |
| 26 | | 03'51" (+00'02") | 415 / 11620 |
| 27 | | 03'40" | 848 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
Nike Nike Lunarspider R 6 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'51" | 00:07'56" |
| 3 | 03'55" | 00:11'51" |
| 4 | 03'52" | 00:15'43" |
| 5 | 03'54" | 00:19'37" |
| 6 | 03'58" | 00:23'35" |
| 7 | 03'50" | 00:27'25" |
| 8 | 03'58" | 00:31'23" |
| 9 | 03'59" | 00:35'22" |
| 10 | 03'53" | 00:39'15" |
| 11 | 03'59" | 00:43'14" |
| 12 | 03'48" | 00:47'02" |
| 12.5 | 03'31" | 00:48'41" |
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