10.0 km | 00:39:14 | 03:54/km日期: 2017-11-30 18:37 - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 04'01" / 03'54" / 04'00" / 03'53" / 04'00" / 03'48" / 03'55" / 03'48" / 03'54" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 400 / 400 |
| 2 | | 04'03" (+00'16") | 400 / 800 |
| 3 | | 03'50" (+00'03") | 400 / 1200 |
| 4 | | 03'56" (+00'09") | 400 / 1600 |
| 5 | | 03'58" (+00'11") | 400 / 2000 |
| 6 | | 03'57" (+00'10") | 400 / 2400 |
| 7 | | 03'57" (+00'10") | 400 / 2800 |
| 8 | | 03'59" (+00'12") | 400 / 3199 |
| 9 | | 03'50" (+00'03") | 400 / 3599 |
| 10 | | 03'55" (+00'08") | 400 / 3999 |
| 11 | | 03'56" (+00'09") | 400 / 4399 |
| 12 | | 03'55" (+00'08") | 400 / 4800 |
| 13 | | 03'56" (+00'09") | 400 / 5200 |
| 14 | | 03'47" | 400 / 5600 |
| 15 | | 03'54" (+00'07") | 400 / 6000 |
| 16 | | 03'53" (+00'06") | 400 / 6400 |
| 17 | | 03'52" (+00'05") | 400 / 6800 |
| 18 | | 03'52" (+00'05") | 400 / 7200 |
| 19 | | 03'51" (+00'04") | 400 / 7600 |
| 20 | | 03'47" | 400 / 8000 |
| 21 | | 03'53" (+00'06") | 400 / 8400 |
| 22 | | 03'55" (+00'08") | 400 / 8800 |
| 23 | | 03'57" (+00'10") | 400 / 9200 |
| 24 | | 03'52" (+00'05") | 400 / 9600 |
| 25 | | 03'48" (+00'01") | 400 / 10000 |
| 26 | | 03'21" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
11月累積里程 :
404.34 km 
Nike zoom streak 6 flyknit 綠 累積 :
1547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'54" | 00:07'55" |
| 3 | 04'00" | 00:11'55" |
| 4 | 03'53" | 00:15'48" |
| 5 | 04'00" | 00:19'48" |
| 6 | 03'48" | 00:23'36" |
| 7 | 03'55" | 00:27'31" |
| 8 | 03'48" | 00:31'19" |
| 9 | 03'54" | 00:35'13" |
| 10 | 03'53" | 00:39'06" |
| 10.0 | 03'37" | 00:39'14" |
展開計圈分析
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