10.0 km | 01:08:46 | 06:52/km日期: 2017-11-21 05:38 - 總爬升: 153 m - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'07" / 06'55" / 06'34" / 06'25" / 06'37" / 06'18" / 06'31" / 07'49" / 07'51" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 07'48" (+01'23") | 1000 / 8000 |
| 9 | | 07'50" (+01'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 9 / 10009 |
11月累積里程 : 133.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'34" | 00:20'36" |
| 4 | 06'25" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 06'18" | 00:39'56" |
| 7 | 06'31" | 00:46'27" |
| 8 | 07'49" | 00:54'16" |
| 9 | 07'51" | 01:02'07" |
| 10 | 06'37" | 01:08'44" |
| 10.0 | 05'08" | 01:08'47" |
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