10.0 km | 00:53:54 | 05:22/km日期: 2017-11-08 21:59 - 平均心率: 53 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 10'42" / 04'43" / 04'41" / 04'38" / 04'42" / 04'42" / 04'51" / 04'41" / 04'45" / 04'49" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'55") | 1021 / 1021 |
| 2 | | 04'43" (+00'05") | 1004 / 2026 |
| 3 | | 04'38" | 1011 / 3037 |
| 4 | | 04'39" (+00'01") | 1021 / 4059 |
| 5 | | 04'42" (+00'04") | 1009 / 5068 |
| 6 | | 04'42" (+00'04") | 1009 / 6077 |
| 7 | | 04'44" (+00'06") | 1005 / 7083 |
| 8 | | 04'50" (+00'12") | 1020 / 8103 |
| 9 | | 04'44" (+00'06") | 1013 / 9117 |
| 10 | | 04'45" (+00'07") | 1008 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 04'43" | 00:15'25" |
| 3 | 04'41" | 00:20'06" |
| 4 | 04'38" | 00:24'44" |
| 5 | 04'42" | 00:29'26" |
| 6 | 04'42" | 00:34'08" |
| 7 | 04'51" | 00:38'59" |
| 8 | 04'41" | 00:43'40" |
| 9 | 04'45" | 00:48'25" |
| 10 | 04'49" | 00:53'14" |
| 10.0 | 25'38" | 00:53'54" |
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