30.2 km | 02:40:02 | 05:18/km日期: 2013-12-24 16:05 - 地點: 高雄大學 - 卡路里: 1575 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'36" / 05'28" / 05'20" / 05'20" / 05'20" / 05'32" / 05'08" / 05'16" / 05'40" / 05'16" / 05'04" / 05'12" / 05'32" / 05'08" / 05'08" / 05'16" / 05'20" / 04'56" / 05'12" / 05'28" / 05'04" / 05'08" / 05'16" / 05'12" / 04'52" / 05'12" / 05'08" / 05'20" / 05'12" / 05'28" / 04'49" /
12月累積里程 : 558.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'28" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'08" | 00:38'44" |
| 8 | 05'16" | 00:44'00" |
| 9 | 05'40" | 00:49'40" |
| 10 | 05'16" | 00:54'56" |
| 11 | 05'04" | 01:00'00" |
| 12 | 05'12" | 01:05'12" |
| 13 | 05'32" | 01:10'44" |
| 14 | 05'08" | 01:15'52" |
| 15 | 05'08" | 01:21'00" |
| 16 | 05'16" | 01:26'16" |
| 17 | 05'20" | 01:31'36" |
| 18 | 04'56" | 01:36'32" |
| 19 | 05'12" | 01:41'44" |
| 20 | 05'28" | 01:47'12" |
| 21 | 05'04" | 01:52'16" |
| 22 | 05'08" | 01:57'24" |
| 23 | 05'16" | 02:02'40" |
| 24 | 05'12" | 02:07'52" |
| 25 | 04'52" | 02:12'44" |
| 26 | 05'12" | 02:17'56" |
| 27 | 05'08" | 02:23'04" |
| 28 | 05'20" | 02:28'24" |
| 29 | 05'12" | 02:33'36" |
| 30 | 05'28" | 02:39'04" |
| 30.2 | 04'49" | 02:39'52" |
留言 
