23.0 km | 01:45:01 | 04:33/km日期: 2017-11-30 06:37 - 總爬升: 559 m - 平均心率: 152 - 卡路里: 1224 Cal - 平均步頻: 188
Pace: 04'51" / 04'41" / 04'33" / 04'22" / 04'30" / 04'37" / 04'38" / 04'38" / 04'38" / 04'32" / 04'29" / 04'32" / 04'26" / 04'29" / 05'19" / 04'19" / 05'11" / 05'10" / 04'26" / 04'38" / 04'28" / 07'05" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'30" (+00'12") | 1000 / 17000 |
| 18 | | 04'26" (+00'08") | 1000 / 18000 |
| 19 | | 04'25" (+00'07") | 1000 / 19000 |
| 20 | | 04'37" (+00'19") | 1000 / 20000 |
| 21 | | 04'28" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" (+00'34") | 1000 / 22000 |
| 23 | | 04'47" (+00'29") | 1000 / 23000 |
| 24 | | 04'50" (+00'32") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 281.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'22" | 00:18'27" |
| 5 | 04'30" | 00:22'57" |
| 6 | 04'37" | 00:27'34" |
| 7 | 04'38" | 00:32'12" |
| 8 | 04'38" | 00:36'50" |
| 9 | 04'38" | 00:41'28" |
| 10 | 04'32" | 00:46'00" |
| 11 | 04'29" | 00:50'29" |
| 12 | 04'32" | 00:55'01" |
| 13 | 04'26" | 00:59'27" |
| 14 | 04'29" | 01:03'56" |
| 15 | 05'19" | 01:09'15" |
| 16 | 04'19" | 01:13'34" |
| 17 | 05'11" | 01:18'45" |
| 18 | 05'10" | 01:23'55" |
| 19 | 04'26" | 01:28'21" |
| 20 | 04'38" | 01:32'59" |
| 21 | 04'28" | 01:37'27" |
| 22 | 07'05" | 01:44'32" |
| 23 | 04'47" | 01:49'19" |
| 23.0 | 04'52" | 01:49'26" |
留言 
展開計圈分析
