21.2 km | 01:52:21 | 05:17/km日期: 2017-11-30 05:08 - 地點: 下營區 - 天氣: 很熱 - 卡路里: 1231 Cal - 總步數: 21690 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 不佳(66)
Pace: 04'48" / 04'50" / 04'57" / 05'05" / 05'10" / 05'02" / 05'09" / 05'13" / 05'11" / 05'19" / 05'29" / 05'22" / 05'16" / 05'16" / 05'25" / 05'34" / 05'36" / 05'34" / 05'32" / 05'41" / 05'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1000 / 1000 | 191 / 109 |
| 2 | | 04'50" (+00'03") | 1007 / 2008 | 193 / 106 |
| 3 | | 04'57" (+00'10") | 999 / 3007 | 195 / 103 |
| 4 | | 05'05" (+00'18") | 998 / 4005 | 196 / 99 |
| 5 | | 05'08" (+00'21") | 996 / 5001 | 196 / 99 |
| 6 | | 05'03" (+00'16") | 1005 / 6006 | 195 / 100 |
| 7 | | 05'08" (+00'21") | 1001 / 7008 | 193 / 100 |
| 8 | | 05'12" (+00'25") | 1000 / 8009 | 193 / 98 |
| 9 | | 05'12" (+00'25") | 995 / 9005 | 192 / 99 |
| 10 | | 05'20" (+00'33") | 995 / 10000 | 192 / 97 |
| 11 | | 05'26" (+00'39") | 1007 / 11008 | 195 / 94 |
| 12 | | 05'27" (+00'40") | 993 / 12001 | 190 / 96 |
| 13 | | 05'14" (+00'27") | 1003 / 13004 | 194 / 97 |
| 14 | | 05'15" (+00'28") | 1000 / 14005 | 192 / 98 |
| 15 | | 05'26" (+00'39") | 995 / 15000 | 196 / 93 |
| 16 | | 05'35" (+00'48") | 1006 / 16007 | 193 / 92 |
| 17 | | 05'35" (+00'48") | 993 / 17000 | 191 / 93 |
| 18 | | 05'34" (+00'47") | 1004 / 18005 | 189 / 94 |
| 19 | | 05'33" (+00'46") | 994 / 18999 | 189 / 94 |
| 20 | | 05'38" (+00'51") | 1009 / 20009 | 190 / 92 |
| 21 | | 05'10" (+00'23") | 997 / 21006 | 192 / 100 |
| 22 | | 06'18" (+01'31") | 242 / 21249 | 183 / 86 |
11月累積里程 : 202.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 05'05" | 00:19'40" |
| 5 | 05'10" | 00:24'50" |
| 6 | 05'02" | 00:29'52" |
| 7 | 05'09" | 00:35'01" |
| 8 | 05'13" | 00:40'14" |
| 9 | 05'11" | 00:45'25" |
| 10 | 05'19" | 00:50'44" |
| 11 | 05'29" | 00:56'13" |
| 12 | 05'22" | 01:01'35" |
| 13 | 05'16" | 01:06'51" |
| 14 | 05'16" | 01:12'07" |
| 15 | 05'25" | 01:17'32" |
| 16 | 05'34" | 01:23'06" |
| 17 | 05'36" | 01:28'42" |
| 18 | 05'34" | 01:34'16" |
| 19 | 05'32" | 01:39'48" |
| 20 | 05'41" | 01:45'29" |
| 21 | 05'08" | 01:50'37" |
| 21.3 | 06'54" | 01:52'21" |
38386.9 km | 
1098.7 km
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