11.0 km | 01:03:51 | 05:47/km日期: 2017-11-30 05:44 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'53" / 06'05" / 07'00" / 05'19" / 05'23" / 05'33" / 05'53" / 06'01" / 06'07" / 05'54" / 05'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 07'00" | 00:18'58" |
| 4 | 05'19" | 00:24'17" |
| 5 | 05'23" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 06'01" | 00:47'07" |
| 9 | 06'07" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 11.0 | 04'37" | 01:05'06" |
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