21.3 km | 02:07:30 | 05:59/km日期: 2017-11-29 20:39 - 卡路里: 1150 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 危險(77)
Pace: 05'35" / 04'46" / 04'41" / 05'17" / 05'25" / 03'55" / 05'27" / 05'25" / 05'39" / 05'54" / 06'03" / 05'52" / 05'47" / 05'49" / 05'25" / 06'03" / 05'25" / 05'27" / 05'08" / 04'46" / 05'20" / 05'24" / 04'36" / 15'13" /
11月累積里程 : 219.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'46" | 00:10'21" |
3 | 04'41" | 00:15'02" |
4 | 05'17" | 00:20'19" |
5 | 05'25" | 00:25'44" |
6 | 03'55" | 00:29'39" |
7 | 05'27" | 00:35'06" |
8 | 05'25" | 00:40'31" |
9 | 05'39" | 00:46'10" |
10 | 05'54" | 00:52'04" |
11 | 06'03" | 00:58'07" |
12 | 05'52" | 01:03'59" |
13 | 05'47" | 01:09'46" |
14 | 05'49" | 01:15'35" |
15 | 05'25" | 01:21'00" |
16 | 06'03" | 01:27'03" |
17 | 05'25" | 01:32'28" |
18 | 05'27" | 01:37'55" |
19 | 05'08" | 01:43'03" |
20 | 04'46" | 01:47'49" |
21 | 05'20" | 01:53'09" |
22 | 05'24" | 01:58'33" |
23 | 04'36" | 02:03'09" |
21.3 | -2'-34" | 02:07'34" |