7.0 km | 00:41:15 | 05:52/km日期: 2017-11-29 19:42 - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 危險(78)
Pace: 06'14" / 06'04" / 06'06" / 06'04" / 05'59" / 05'56" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+01'14") | 1000 / 2000 |
| 3 | | 06'06" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" (+01'14") | 1000 / 4000 |
| 5 | | 05'58" (+01'09") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 02'42" | 18 / 7018 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 04'50" | 00:41'13" |
| 7.0 | 02'43" | 00:41'16" |
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