9.2 km | 00:55:51 | 06:03/km日期: 2017-11-29 04:54 - 平均心率: 128 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'24" / 06'06" / 05'57" / 06'10" / 05'58" / 06'14" / 05'56" / 06'03" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'30" | 214 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.80 km 
Mizuno Wave Rider 19 累積 :
998.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 06'14" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 05'52" | 00:54'40" |
| 9.2 | 05'30" | 00:55'51" |
展開計圈分析
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