10.0 km | 01:03:07 | 06:18/km日期: 2017-11-28 20:41 - 平均心率: 145 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'59" / 06'35" / 06'13" / 06'22" / 06'10" / 06'19" / 06'10" / 06'01" / 05'48" / 06'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 09'17" (+03'29") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
80.93 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'13" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 06'19" | 00:38'38" |
| 7 | 06'10" | 00:44'48" |
| 8 | 06'01" | 00:50'49" |
| 9 | 05'48" | 00:56'37" |
| 10 | 06'21" | 01:02'58" |
| 10.0 | 10'08" | 01:03'08" |
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