21.3 km | 02:21:10 | 06:36/km日期: 2017-11-19 06:55 - 總爬升: 471 m - 平均心率: 141 - 卡路里: 1286 Cal - 總步數: 22828 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'49" / 06'38" / 06'29" / 06'06" / 06'17" / 06'12" / 08'12" / 07'47" / 07'52" / 09'53" / 07'28" / 06'03" / 05'49" / 05'48" / 05'53" / 05'49" / 06'10" / 06'39" / 05'59" / 06'31" / 04'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+03'45") | 1004 / 1004 | 138 / 92 |
| 2 | | 06'38" (+02'33") | 1000 / 2004 | 159 / 94 |
| 3 | | 06'28" (+02'23") | 1008 / 3013 | 161 / 95 |
| 4 | | 06'03" (+01'58") | 1000 / 4014 | 161 / 102 |
| 5 | | 06'15" (+02'10") | 1002 / 5017 | 163 / 97 |
| 6 | | 06'10" (+02'05") | 1003 / 6020 | 163 / 98 |
| 7 | | 08'12" (+04'07") | 1010 / 7030 | 160 / 75 |
| 8 | | 07'42" (+03'37") | 1003 / 8033 | 168 / 77 |
| 9 | | 08'00" (+03'55") | 1000 / 9034 | 168 / 74 |
| 10 | | 09'55" (+05'50") | 1006 / 10040 | 168 / 59 |
| 11 | | 07'18" (+03'13") | 1007 / 11047 | 166 / 82 |
| 12 | | 06'03" (+01'58") | 1001 / 12048 | 161 / 102 |
| 13 | | 05'49" (+01'44") | 1004 / 13053 | 161 / 106 |
| 14 | | 05'44" (+01'39") | 1000 / 14054 | 161 / 107 |
| 15 | | 05'54" (+01'49") | 1008 / 15062 | 160 / 105 |
| 16 | | 05'43" (+01'38") | 1002 / 16065 | 160 / 108 |
| 17 | | 06'14" (+02'09") | 1005 / 17071 | 160 / 99 |
| 18 | | 06'32" (+02'27") | 1003 / 18074 | 165 / 92 |
| 19 | | 05'54" (+01'49") | 1006 / 19081 | 162 / 103 |
| 20 | | 06'33" (+02'28") | 1006 / 20087 | 150 / 101 |
| 21 | | 04'05" | 1004 / 21091 | 168 / 145 |
| 22 | | 03'52" | 336 / 21427 | 166 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 160.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'38" | 00:14'27" |
| 3 | 06'29" | 00:20'56" |
| 4 | 06'06" | 00:27'02" |
| 5 | 06'17" | 00:33'19" |
| 6 | 06'12" | 00:39'31" |
| 7 | 08'12" | 00:47'43" |
| 8 | 07'47" | 00:55'30" |
| 9 | 07'52" | 01:03'22" |
| 10 | 09'53" | 01:13'15" |
| 11 | 07'28" | 01:20'43" |
| 12 | 06'03" | 01:26'46" |
| 13 | 05'49" | 01:32'35" |
| 14 | 05'48" | 01:38'23" |
| 15 | 05'53" | 01:44'16" |
| 16 | 05'49" | 01:50'05" |
| 17 | 06'10" | 01:56'15" |
| 18 | 06'39" | 02:02'54" |
| 19 | 05'59" | 02:08'53" |
| 20 | 06'31" | 02:15'24" |
| 21 | 04'13" | 02:19'37" |
| 21.3 | 04'36" | 02:21'10" |
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