10.6 km | 01:00:30 | 05:42/km日期: 2017-11-27 23:27 - 地點: 河堤沿岸 - 天氣: 涼 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'52" / 07'29" / 05'39" / 05'27" / 05'40" / 05'31" / 05'29" / 05'19" / 05'28" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 07'28" (+02'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 603 / 10603 |
11月累積里程 :
307.29 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'29" | 00:13'21" |
| 3 | 05'39" | 00:19'00" |
| 4 | 05'27" | 00:24'27" |
| 5 | 05'40" | 00:30'07" |
| 6 | 05'31" | 00:35'38" |
| 7 | 05'29" | 00:41'07" |
| 8 | 05'19" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 05'21" | 00:57'15" |
| 10.6 | 05'24" | 01:00'31" |
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