|  全馬 | 05:39:21 | 08:02/km | 第19馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:39:21 | | 總名次 | 6035 / 7001 | | 分組名次 | 504 / 588 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+04'23") | 01:15'55" | | 00:35'46" | | 00:38'30" (+02'44") | 01:19'04" (+03'09") | | 00:40'34" (+04'48") | | 00:43'58" (+08'12") | 01:30'46" (+14'51") | | 00:46'48" (+11'02") | | 00:40'48" (+05'02") | 01:18'12" (+02'17") | | 00:37'24" (+01'38") | |
日期: 2017-11-26 07:58 - 總爬升: 4415 m - 地點: 富士河口湖 - 天氣: 冷冷的 - 平均心率: 149 - 卡路里: 2274 Cal - 總步數: 56572 - 平均步頻: 164 - 平均步幅: 75 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'26" (+06'35") | 1005 / 1005 | 158 / 50 | | 2 | | 07'20" (+01'29") | 1008 / 2013 | 157 / 86 | | 3 | | 07'10" (+01'19") | 1009 / 3023 | 157 / 88 | | 4 | | 06'58" (+01'07") | 1003 / 4026 | 157 / 90 | | 5 | | 06'46" (+00'55") | 1004 / 5031 | 157 / 93 |
| 6 | | 06'54" (+01'03") | 1004 / 6036 | 157 / 92 | | 7 | | 07'04" (+01'13") | 1000 / 7037 | 155 / 90 | | 8 | | 07'21" (+01'30") | 1006 / 8044 | 155 / 87 | | 9 | | 07'07" (+01'16") | 1002 / 9046 | 155 / 90 | | 10 | | 07'15" (+01'24") | 1002 / 10048 | 154 / 89 | | 11 | | 07'17" (+01'26") | 1006 / 11054 | 154 / 88 | | 12 | | 07'25" (+01'34") | 1003 / 12058 | 154 / 86 | | 13 | | 07'21" (+01'30") | 1006 / 13065 | 154 / 87 | | 14 | | 08'55" (+03'04") | 1004 / 14069 | 148 / 75 | | 15 | | 07'23" (+01'32") | 1005 / 15075 | 155 / 87 | | 16 | | 07'25" (+01'34") | 1006 / 16082 | 154 / 87 | | 17 | | 10'18" (+04'27") | 1003 / 17085 | 154 / 62 | | 18 | | 07'32" (+01'41") | 1005 / 18091 | 158 / 83 | | 19 | | 07'35" (+01'44") | 1008 / 19099 | 155 / 84 | | 20 | | 07'38" (+01'47") | 1009 / 20109 | 155 / 84 | | 21 | | 07'49" (+01'58") | 1200 / 21309 | 155 / 81 | | 22 | | 08'53" (+03'02") | 1002 / 22312 | 171 / 65 | | 23 | | 09'53" (+04'02") | 1003 / 23315 | 219 / 45 | | 24 | | 07'58" (+02'07") | 1001 / 24316 | 170 / 73 | | 25 | | 08'24" (+02'33") | 1008 / 25324 | 175 / 67 | | 26 | | 09'09" (+03'18") | 1001 / 26326 | 181 / 60 | | 27 | | 08'24" (+02'33") | 1004 / 27330 | 167 / 71 | | 28 | | 10'31" (+04'40") | 1003 / 28333 | 176 / 53 | | 29 | | 10'35" (+04'44") | 1004 / 29338 | 179 / 52 | | 30 | | 08'10" (+02'19") | 1006 / 30345 | 162 / 75 | | 31 | | 08'31" (+02'40") | 1006 / 31352 | 176 / 66 | | 32 | | 07'44" (+01'53") | 1001 / 32353 | 157 / 81 | | 33 | | 08'26" (+02'35") | 1009 / 33363 | 177 / 66 | | 34 | | 07'54" (+02'03") | 1000 / 34363 | 166 / 75 | | 35 | | 08'32" (+02'41") | 1008 / 35372 | 155 / 75 | | 36 | | 07'44" (+01'53") | 1004 / 36376 | 161 / 80 | | 37 | | 08'16" (+02'25") | 1001 / 37378 | 169 / 71 | | 38 | | 07'35" (+01'44") | 1001 / 38379 | 156 / 84 | | 39 | | 06'49" (+00'58") | 1005 / 39384 | 174 / 83 | | 40 | | 05'51" | 1002 / 40386 | 172 / 99 | | 41 | | 06'35" (+00'44") | 1000 / 41387 | 179 / 84 | | 42 | | 06'37" (+00'46") | 1002 / 42390 | 164 / 92 |
 台北市廖立有  賽前宣言: Fighting!! 賽後評分: 終於完賽... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.86 km  mizuno WAVE SONIC 累積 : 1029.5 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'40" | 00:11'40" | | 2 | 07'24" | 00:19'04" | | 3 | 07'20" | 00:26'24" | | 4 | 07'00" | 00:33'24" | | 5 | 06'45" | 00:40'09" | | 6 | 06'57" | 00:47'06" | | 7 | 07'05" | 00:54'11" | | 8 | 07'17" | 01:01'28" | | 9 | 07'13" | 01:08'41" | | 10 | 07'14" | 01:15'55" | | 11 | 07'19" | 01:23'14" | | 12 | 07'27" | 01:30'41" | | 13 | 07'24" | 01:38'05" | | 14 | 08'55" | 01:47'00" | | 15 | 07'25" | 01:54'25" | | 16 | 07'30" | 02:01'55" | | 17 | 08'24" | 02:10'19" | | 18 | 09'21" | 02:19'40" | | 19 | 07'40" | 02:27'20" | | 20 | 07'39" | 02:34'59" | | 21 | 07'38" | 02:42'37" | | 22 | 10'13" | 02:52'50" | | 23 | 09'41" | 03:02'31" | | 24 | 08'05" | 03:10'36" | | 25 | 08'21" | 03:18'57" | | 26 | 09'05" | 03:28'02" | | 27 | 08'35" | 03:36'37" | | 28 | 10'09" | 03:46'46" | | 29 | 10'28" | 03:57'14" | | 30 | 08'31" | 04:05'45" | | 31 | 08'32" | 04:14'17" | | 32 | 07'46" | 04:22'03" | | 33 | 08'14" | 04:30'17" | | 34 | 08'08" | 04:38'25" | | 35 | 08'08" | 04:46'33" | | 36 | 08'15" | 04:54'48" | | 37 | 08'15" | 05:03'03" | | 38 | 07'37" | 05:10'40" | | 39 | 07'31" | 05:18'11" | | 40 | 05'46" | 05:23'57" | | 41 | 06'26" | 05:30'23" | | 42 | 06'07" | 05:36'30" | | 43 | 05'58" | 05:42'28" | | 42.9 | -20'-14" | 05:43'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
