|  102.0 km | 04:11:12 | 24.4 km/h| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'57" (+01'45") | 00:24'01" (+04'15") | | 00:13'04" (+03'52") | | 00:11'04" (+01'52") | 00:20'51" (+01'05") | | 00:09'47" (+00'35") | | 00:09'12" | 00:29'12" (+09'26") | | 00:20'00" (+10'48") | | 00:10'12" (+01'00") | 00:19'53" (+00'07") | | 00:09'41" (+00'29") | | 00:18'40" (+09'28") | 00:32'22" (+12'36") | | 00:13'42" (+04'30") | | 00:09'38" (+00'26") | 00:19'46" | | 00:10'08" (+00'56") | | 00:11'49" (+02'37") | 00:24'51" (+05'05") | | 00:13'02" (+03'50") | | 00:26'42" (+17'30") | 00:37'59" (+18'13") | | 00:11'17" (+02'05") | | 00:19'31" (+10'19") | 00:59'57" (+40'11") | | 00:40'26" (+31'14") | |
日期: 2017-11-26 07:04 - 總爬升: 579 m - 平均心率: 97 - 卡路里: 2437 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-23.02) | 1002 / 1002 | | 2 | | 25.00 (-19.44) | 1013 / 2016 | | 3 | | 40.91 (-3.54) | 1003 / 3020 | | 4 | | 26.28 (-18.17) | 1001 / 4021 | | 5 | | 31.03 (-13.41) | 1013 / 5034 |
| 6 | | 15.45 (-28.99) | 1002 / 6036 | | 7 | | 29.27 (-15.18) | 1014 / 7051 | | 8 | | 28.12 (-16.32) | 1012 / 8064 | | 9 | | 25.17 (-19.27) | 1002 / 9067 | | 10 | | 24.16 (-20.28) | 1006 / 10073 | | 11 | | 32.43 (-12.01) | 1006 / 11080 | | 12 | | 32.73 (-11.72) | 1010 / 12090 | | 13 | | 29.27 (-15.18) | 1005 / 13096 | | 14 | | 21.30 (-23.14) | 1012 / 14108 | | 15 | | 25.00 (-19.44) | 1012 / 15121 | | 16 | | 31.03 (-13.41) | 1009 / 16131 | | 17 | | 38.30 (-6.15) | 1014 / 17145 | | 18 | | 36.73 (-7.71) | 1007 / 18153 | | 19 | | 19.25 (-25.19) | 1009 / 19162 | | 20 | | 42.86 (-1.59) | 1011 / 20174 | | 21 | | 43.37 (-1.07) | 1000 / 21175 | | 22 | | 44.44 | 1003 / 22178 | | 23 | | 44.44 | 1012 / 23190 | | 24 | | 21.95 (-22.49) | 1000 / 24190 | | 25 | | 25.90 (-18.55) | 1006 / 25197 | | 26 | | 14.12 (-30.33) | 1010 / 26207 | | 27 | | 25.90 (-18.55) | 1002 / 27210 | | 28 | | 22.93 (-21.51) | 1006 / 28216 | | 29 | | 16.74 (-27.70) | 1006 / 29223 | | 30 | | 8.39 (-36.05) | 1008 / 30231 | | 31 | | 24.16 (-20.28) | 1010 / 31242 | | 32 | | 28.57 (-15.87) | 1017 / 32259 | | 33 | | 37.11 (-7.33) | 1002 / 33261 | | 34 | | 35.29 (-9.15) | 1011 / 34273 | | 35 | | 27.27 (-17.17) | 1010 / 35283 | | 36 | | 30.77 (-13.68) | 1002 / 36286 | | 37 | | 23.53 (-20.92) | 1009 / 37296 | | 38 | | 32.14 (-12.30) | 1004 / 38300 | | 39 | | 37.89 (-6.55) | 1003 / 39304 | | 40 | | 41.38 (-3.07) | 1002 / 40306 | | 41 | | 39.13 (-5.31) | 1010 / 41317 | | 42 | | 27.69 (-16.75) | 1012 / 42330 | | 43 | | 5.92 (-38.52) | 1003 / 43333 | | 44 | | 26.67 (-17.78) | 1000 / 44333 | | 45 | | 23.84 (-20.60) | 1000 / 45334 | | 46 | | 25.17 (-19.27) | 1008 / 46342 | | 47 | | 10.94 (-33.50) | 1000 / 47342 | | 48 | | 35.29 (-9.15) | 1004 / 48347 | | 49 | | 30.77 (-13.68) | 1001 / 49348 | | 50 | | 28.80 (-15.64) | 1003 / 50352 | | 51 | | 30.25 (-14.19) | 1004 / 51356 | | 52 | | 32.73 (-11.72) | 1017 / 52374 | | 53 | | 32.14 (-12.30) | 1012 / 53386 | | 54 | | 33.03 (-11.42) | 1005 / 54392 | | 55 | | 30.00 (-14.44) | 1012 / 55404 | | 56 | | 32.43 (-12.01) | 1003 / 56408 | | 57 | | 29.75 (-14.69) | 1014 / 57423 | | 58 | | 24.49 (-19.95) | 1012 / 58436 | | 59 | | 33.33 (-11.11) | 1014 / 59450 | | 60 | | 32.43 (-12.01) | 1015 / 60465 | | 61 | | 35.64 (-8.80) | 1002 / 61468 | | 62 | | 20.00 (-24.44) | 1009 / 62478 | | 63 | | 24.83 (-19.62) | 1011 / 63489 | | 64 | | 26.67 (-17.78) | 1004 / 64494 | | 65 | | 25.71 (-18.73) | 1008 / 65502 | | 66 | | 33.96 (-10.48) | 1005 / 66507 | | 67 | | 32.14 (-12.30) | 1016 / 67524 | | 68 | | 31.03 (-13.41) | 1011 / 68536 | | 69 | | 14.34 (-30.10) | 1002 / 69538 | | 70 | | 16.74 (-27.70) | 1007 / 70546 | | 71 | | 8.98 (-35.47) | 1002 / 71549 | | 72 | | 10.03 (-34.42) | 1008 / 72557 | | 73 | | 7.89 (-36.55) | 1011 / 73569 | | 74 | | 16.74 (-27.70) | 1000 / 74569 | | 75 | | 27.48 (-16.96) | 1005 / 75575 | | 76 | | 40.45 (-4.00) | 1000 / 76575 | | 77 | | 18.00 (-26.44) | 1002 / 77577 | | 78 | | 34.62 (-9.83) | 1005 / 78583 | | 79 | | 24.16 (-20.28) | 1015 / 79599 | | 80 | | 28.35 (-16.10) | 1009 / 80609 | | 81 | | 18.46 (-25.98) | 1005 / 81615 | | 82 | | 16.67 (-27.78) | 1008 / 82623 | | 83 | | 17.65 (-26.80) | 1000 / 83624 | | 84 | | 12.95 (-31.49) | 1005 / 84630 | | 85 | | 12.81 (-31.63) | 1004 / 85634 | | 86 | | 13.85 (-30.60) | 1006 / 86640 | | 87 | | 2.73 (-41.72) | 1010 / 87650 | | 88 | | 10.06 (-34.39) | 1005 / 88656 | | 89 | | 14.94 (-29.51) | 1011 / 89667 | | 90 | | 10.14 (-34.30) | 1006 / 90673 | | 91 | | 5.63 (-38.81) | 286 / 90959 |
賽後評分: 補給很普通，普普通通。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | 1.6 % | | 2 | 25.0 | -4.7 % | | 3 | 40.0 | -1.8 % | | 4 | 25.9 | -0.9 % | | 5 | 31.0 | 1.0 % | | 6 | 15.3 | -0.5 % | | 7 | 29.3 | 2.0 % | | 8 | 27.7 | -1.1 % | | 9 | 24.7 | 2.5 % | | 10 | 24.0 | 2.8 % | | 11 | 32.1 | -1.5 % | | 12 | 32.7 | -1.2 % | | 13 | 29.0 | -1.8 % | | 14 | 20.9 | 3.0 % | | 15 | 24.7 | 2.1 % | | 16 | 30.5 | -0.4 % | | 17 | 37.5 | -1.2 % | | 18 | 36.0 | -1.1 % | | 19 | 19.1 | -2.0 % | | 20 | 42.4 | -5.0 % | | 21 | 42.4 | -4.2 % | | 22 | 43.9 | -3.9 % | | 23 | 45.0 | -4.9 % | | 24 | 21.6 | -2.5 % | | 25 | 26.1 | -0.6 % | | 26 | 14.2 | 2.2 % | | 27 | 25.2 | 1.4 % | | 28 | 23.1 | 1.3 % | | 29 | 16.6 | 1.7 % | | 30 | 8.4 | 3.8 % | | 31 | 23.2 | 1.4 % | | 32 | 27.5 | -1.0 % | | 33 | 36.7 | -1.4 % | | 34 | 34.6 | -1.6 % | | 35 | 29.0 | -1.7 % | | 36 | 28.1 | -2.9 % | | 37 | 23.2 | -0.9 % | | 38 | 32.4 | 2.3 % | | 39 | 36.4 | 2.3 % | | 40 | 40.9 | 2.3 % | | 41 | 39.1 | -0.8 % | | 42 | 29.3 | -2.3 % | | 43 | 7.4 | -0.8 % | | 44 | 13.5 | -0.5 % | | 45 | 23.4 | 1.0 % | | 46 | 25.0 | 1.0 % | | 47 | 10.7 | -0.6 % | | 48 | 36.0 | -0.4 % | | 49 | 30.5 | -0.6 % | | 50 | 29.0 | 1.0 % | | 51 | 29.5 | 1.4 % | | 52 | 32.1 | 1.0 % | | 53 | 32.1 | -0.4 % | | 54 | 32.1 | -0.6 % | | 55 | 30.0 | 3.0 % | | 56 | 31.6 | -0.2 % | | 57 | 29.8 | 1.5 % | | 58 | 23.8 | 1.5 % | | 59 | 32.7 | -1.2 % | | 60 | 32.1 | -0.6 % | | 61 | 35.0 | 1.2 % | | 62 | 29.3 | 1.3 % | | 63 | 18.1 | -1.3 % | | 64 | 25.7 | 1.3 % | | 65 | 25.0 | 1.8 % | | 66 | 33.6 | -1.1 % | | 67 | 32.1 | 1.0 % | | 68 | 29.8 | 2.0 % | | 69 | 15.3 | 3.5 % | | 70 | 17.4 | 5.8 % | | 71 | 9.8 | 7.7 % | | 72 | 9.7 | 5.9 % | | 73 | 7.7 | 8.2 % | | 74 | 14.0 | 5.0 % | | 75 | 25.9 | -1.7 % | | 76 | 40.0 | -5.9 % | | 77 | 17.6 | -8.1 % | | 78 | 35.3 | -4.6 % | | 79 | 24.5 | -1.5 % | | 80 | 27.1 | -3.1 % | | 81 | 19.1 | -3.1 % | | 82 | 16.6 | -2.6 % | | 83 | 17.3 | 1.8 % | | 84 | 13.0 | 3.0 % | | 85 | 12.8 | 3.7 % | | 86 | 14.4 | 3.4 % | | 87 | 3.0 | 4.7 % | | 88 | 10.9 | -1.9 % | | 89 | 11.5 | 2.0 % | | 90 | 11.3 | 3.6 % | | 90.3 | 2.8 | -26.0 % |
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Nonie Tsai 說推
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