42.1 km | 05:44:37 | 08:10/km日期: 2017-11-26 06:29 - 總爬升: 613 m - 平均心率: 152 - 卡路里: 2616 Cal - 總步數: 63712 - 平均步頻: 184 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'51" / 06'55" / 07'10" / 07'00" / 07'30" / 07'10" / 09'45" / 07'05" / 07'20" / 07'50" / 07'25" / 07'35" / 08'35" / 07'50" / 07'25" / 08'10" / 06'40" / 07'35" / 06'55" / 06'53" / 07'00" / 09'16" / 06'51" / 07'00" / 07'08" / 06'52" / 08'14" / 08'38" / 08'24" / 09'08" / 09'07" / 07'15" / 08'23" / 07'27" / 09'43" / 09'11" / 10'08" / 10'38" / 09'53" / 12'21" / 10'25" / 08'55" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'06") | 1010 / 1010 | 175 / 83 |
| 2 | | 06'53" (+00'12") | 1004 / 2015 | 172 / 84 |
| 3 | | 07'09" (+00'28") | 1000 / 3015 | 171 / 81 |
| 4 | | 06'56" (+00'15") | 1007 / 4023 | 172 / 83 |
| 5 | | 07'29" (+00'48") | 1002 / 5025 | 172 / 77 |
| 6 | | 07'11" (+00'30") | 1008 / 6033 | 173 / 80 |
| 7 | | 09'42" (+03'01") | 1004 / 7038 | 159 / 64 |
| 8 | | 07'08" (+00'27") | 1004 / 8042 | 174 / 80 |
| 9 | | 07'13" (+00'32") | 1002 / 9044 | 172 / 80 |
| 10 | | 07'58" (+01'17") | 1002 / 10047 | 162 / 77 |
| 11 | | 07'27" (+00'46") | 1005 / 11052 | 173 / 77 |
| 12 | | 07'30" (+00'49") | 1011 / 12064 | 173 / 77 |
| 13 | | 08'44" (+02'03") | 1010 / 13075 | 165 / 68 |
| 14 | | 07'49" (+01'08") | 1004 / 14079 | 172 / 74 |
| 15 | | 07'14" (+00'33") | 1009 / 15088 | 173 / 79 |
| 16 | | 08'14" (+01'33") | 1001 / 16089 | 162 / 74 |
| 17 | | 06'41" | 1007 / 17097 | 177 / 84 |
| 18 | | 07'34" (+00'53") | 1010 / 18108 | 168 / 78 |
| 19 | | 06'53" (+00'12") | 1006 / 19115 | 177 / 81 |
| 20 | | 06'51" (+00'10") | 1008 / 20123 | 176 / 82 |
| 21 | | 06'53" (+00'12") | 1008 / 21131 | 176 / 82 |
| 22 | | 09'24" (+02'43") | 1004 / 22136 | 160 / 66 |
| 23 | | 06'50" (+00'09") | 1000 / 23136 | 173 / 84 |
| 24 | | 06'52" (+00'11") | 1004 / 24140 | 175 / 82 |
| 25 | | 07'12" (+00'31") | 1000 / 25141 | 168 / 82 |
| 26 | | 06'55" (+00'14") | 1002 / 26144 | 177 / 81 |
| 27 | | 08'55" (+02'14") | 1007 / 27151 | 187 / 59 |
| 28 | | 08'20" (+01'39") | 1004 / 28155 | 185 / 64 |
| 29 | | 08'07" (+01'26") | 1000 / 29156 | 189 / 64 |
| 30 | | 09'08" (+02'27") | 1003 / 30159 | 216 / 50 |
| 31 | | 09'09" (+02'28") | 1008 / 31167 | 173 / 62 |
| 32 | | 07'08" (+00'27") | 1008 / 32176 | 178 / 78 |
| 33 | | 08'49" (+02'08") | 1001 / 33178 | 221 / 51 |
| 34 | | 06'58" (+00'17") | 1000 / 34178 | 174 / 81 |
| 35 | | 10'16" (+03'35") | 1006 / 35185 | 190 / 51 |
| 36 | | 09'13" (+02'32") | 1000 / 36186 | 216 / 50 |
| 37 | | 10'33" (+03'52") | 1006 / 37192 | 207 / 45 |
| 38 | | 10'10" (+03'29") | 1005 / 38198 | 229 / 42 |
| 39 | | 12'02" (+05'21") | 1002 / 39200 | 198 / 41 |
| 40 | | 10'34" (+03'53") | 1006 / 40207 | 226 / 41 |
| 41 | | 10'19" (+03'38") | 1006 / 41214 | 231 / 41 |
| 42 | | 08'06" (+01'25") | 1004 / 42219 | 198 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.23 km 
Mizuno WAVE RIDER20 累積 :
758.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 07'10" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 07'30" | 00:35'26" |
| 6 | 07'10" | 00:42'36" |
| 7 | 09'45" | 00:52'21" |
| 8 | 07'05" | 00:59'26" |
| 9 | 07'20" | 01:06'46" |
| 10 | 07'50" | 01:14'36" |
| 11 | 07'25" | 01:22'01" |
| 12 | 07'35" | 01:29'36" |
| 13 | 08'35" | 01:38'11" |
| 14 | 07'50" | 01:46'01" |
| 15 | 07'25" | 01:53'26" |
| 16 | 08'10" | 02:01'36" |
| 17 | 06'40" | 02:08'16" |
| 18 | 07'35" | 02:15'51" |
| 19 | 06'55" | 02:22'46" |
| 20 | 06'53" | 02:29'39" |
| 21 | 07'00" | 02:36'39" |
| 22 | 09'16" | 02:45'55" |
| 23 | 06'51" | 02:52'46" |
| 24 | 07'00" | 02:59'46" |
| 25 | 07'08" | 03:06'54" |
| 26 | 06'52" | 03:13'46" |
| 27 | 08'14" | 03:22'00" |
| 28 | 08'38" | 03:30'38" |
| 29 | 08'24" | 03:39'02" |
| 30 | 09'08" | 03:48'10" |
| 31 | 09'07" | 03:57'17" |
| 32 | 07'15" | 04:04'32" |
| 33 | 08'23" | 04:12'55" |
| 34 | 07'27" | 04:20'22" |
| 35 | 09'43" | 04:30'05" |
| 36 | 09'11" | 04:39'16" |
| 37 | 10'08" | 04:49'24" |
| 38 | 10'38" | 05:00'02" |
| 39 | 09'53" | 05:09'55" |
| 40 | 12'21" | 05:22'16" |
| 41 | 10'25" | 05:32'41" |
| 42 | 08'55" | 05:41'36" |
| 42.1 | 21'40" | 05:44'37" |
展開計圈分析
留言 
