43.3 km | 06:23:56 | 08:52/km日期: 2017-11-26 06:32 - 卡路里: 2602 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 10'27" / 06'42" / 06'11" / 06'51" / 06'13" / 06'08" / 09'46" / 06'23" / 06'47" / 06'35" / 12'19" / 06'45" / 06'31" / 11'34" / 08'13" / 09'29" / 06'21" / 08'21" / 06'19" / 06'32" / 16'12" / 06'52" / 06'51" / 08'13" / 07'03" / 09'30" / 08'32" / 08'35" / 12'01" / 06'42" / 11'04" / 06'39" / 08'40" / 10'38" / 13'24" / 07'06" / 09'28" / 10'55" / 13'57" / 11'11" / 10'49" / 10'40" / 11'35" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 09'46" (+03'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 12'19" (+06'12") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 1000 / 13000 |
| 14 | | 11'33" (+05'26") | 1000 / 14000 |
| 15 | | 08'12" (+02'05") | 1000 / 15000 |
| 16 | | 09'28" (+03'21") | 1000 / 16000 |
| 17 | | 06'21" (+00'14") | 1000 / 17000 |
| 18 | | 08'21" (+02'14") | 1000 / 18000 |
| 19 | | 06'18" (+00'11") | 1000 / 19000 |
| 20 | | 06'32" (+00'25") | 1000 / 20000 |
| 21 | | 16'11" (+10'04") | 1000 / 21000 |
| 22 | | 06'51" (+00'44") | 1000 / 22000 |
| 23 | | 06'51" (+00'44") | 1000 / 23000 |
| 24 | | 08'13" (+02'06") | 1000 / 24000 |
| 25 | | 07'02" (+00'55") | 1000 / 25000 |
| 26 | | 09'30" (+03'23") | 1000 / 26000 |
| 27 | | 08'32" (+02'25") | 1000 / 27000 |
| 28 | | 08'34" (+02'27") | 1000 / 28000 |
| 29 | | 12'00" (+05'53") | 1000 / 29000 |
| 30 | | 06'42" (+00'35") | 1000 / 30000 |
| 31 | | 11'03" (+04'56") | 1000 / 31000 |
| 32 | | 06'39" (+00'32") | 1000 / 32000 |
| 33 | | 08'40" (+02'33") | 1000 / 33000 |
| 34 | | 10'37" (+04'30") | 1000 / 34000 |
| 35 | | 13'23" (+07'16") | 1000 / 35000 |
| 36 | | 07'05" (+00'58") | 1000 / 36000 |
| 37 | | 09'27" (+03'20") | 1000 / 37000 |
| 38 | | 10'55" (+04'48") | 1000 / 38000 |
| 39 | | 13'57" (+07'50") | 1000 / 39000 |
| 40 | | 11'11" (+05'04") | 1000 / 40000 |
| 41 | | 10'49" (+04'42") | 1000 / 41000 |
| 42 | | 10'40" (+04'33") | 1000 / 42000 |
| 43 | | 11'34" (+05'27") | 1000 / 43000 |
| 44 | | 10'14" (+04'07") | 279 / 43279 |
11月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'42" | 00:17'09" |
| 3 | 06'11" | 00:23'20" |
| 4 | 06'51" | 00:30'11" |
| 5 | 06'13" | 00:36'24" |
| 6 | 06'08" | 00:42'32" |
| 7 | 09'46" | 00:52'18" |
| 8 | 06'23" | 00:58'41" |
| 9 | 06'47" | 01:05'28" |
| 10 | 06'35" | 01:12'03" |
| 11 | 12'19" | 01:24'22" |
| 12 | 06'45" | 01:31'07" |
| 13 | 06'31" | 01:37'38" |
| 14 | 11'34" | 01:49'12" |
| 15 | 08'13" | 01:57'25" |
| 16 | 09'29" | 02:06'54" |
| 17 | 06'21" | 02:13'15" |
| 18 | 08'21" | 02:21'36" |
| 19 | 06'19" | 02:27'55" |
| 20 | 06'32" | 02:34'27" |
| 21 | 16'12" | 02:50'39" |
| 22 | 06'52" | 02:57'31" |
| 23 | 06'51" | 03:04'22" |
| 24 | 08'13" | 03:12'35" |
| 25 | 07'03" | 03:19'38" |
| 26 | 09'30" | 03:29'08" |
| 27 | 08'32" | 03:37'40" |
| 28 | 08'35" | 03:46'15" |
| 29 | 12'01" | 03:58'16" |
| 30 | 06'42" | 04:04'58" |
| 31 | 11'04" | 04:16'02" |
| 32 | 06'39" | 04:22'41" |
| 33 | 08'40" | 04:31'21" |
| 34 | 10'38" | 04:41'59" |
| 35 | 13'24" | 04:55'23" |
| 36 | 07'06" | 05:02'29" |
| 37 | 09'28" | 05:11'57" |
| 38 | 10'55" | 05:22'52" |
| 39 | 13'57" | 05:36'49" |
| 40 | 11'11" | 05:48'00" |
| 41 | 10'49" | 05:58'49" |
| 42 | 10'40" | 06:09'29" |
| 43 | 11'35" | 06:21'04" |
| 43.3 | 10'14" | 06:23'56" |
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