|  102.0 km | 05:35:51 | 18.2 km/h| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:35:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'19" (+05'29") | 00:31'30" (+09'55") | | 00:16'11" (+06'21") | | 00:21'03" (+11'13") | 00:35'52" (+14'17") | | 00:14'49" (+04'59") | | 00:18'23" (+08'33") | 00:31'15" (+09'40") | | 00:12'52" (+03'02") | | 00:11'45" (+01'55") | 00:21'35" | | 00:09'50" | | 00:24'47" (+14'57") | 00:38'01" (+16'26") | | 00:13'14" (+03'24") | | 00:12'00" (+02'10") | 00:25'50" (+04'15") | | 00:13'50" (+04'00") | | 00:17'02" (+07'12") | 00:28'25" (+06'50") | | 00:11'23" (+01'33") | | 00:13'40" (+03'50") | 00:28'52" (+07'17") | | 00:15'12" (+05'22") | | 00:13'33" (+03'43") | 00:50'49" (+29'14") | | 00:37'16" (+27'26") | | 00:14'49" (+04'59") | 00:30'12" (+08'37") | | 00:15'23" (+05'33") | |
日期: 2017-11-26 06:23 - 總爬升: 1184 m - 平均心率: 117 - 卡路里: 3262 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-26.90) | 1000 / 1000 | | 2 | | 18.75 (-27.40) | 1010 / 2010 | | 3 | | 16.67 (-29.49) | 1012 / 3022 | | 4 | | 20.81 (-25.34) | 1003 / 4025 | | 5 | | 24.16 (-21.99) | 1010 / 5036 |
| 6 | | 18.95 (-27.21) | 1008 / 6044 | | 7 | | 24.00 (-22.15) | 1002 / 7046 | | 8 | | 22.64 (-23.51) | 1004 / 8051 | | 9 | | 15.52 (-30.64) | 1010 / 9061 | | 10 | | 15.32 (-30.83) | 1006 / 10068 | | 11 | | 17.22 (-28.93) | 1002 / 11070 | | 12 | | 16.14 (-30.01) | 1002 / 12072 | | 13 | | 12.54 (-33.61) | 1003 / 13076 | | 14 | | 10.84 (-35.31) | 1004 / 14080 | | 15 | | 16.14 (-30.01) | 1009 / 15090 | | 16 | | 16.74 (-29.41) | 1004 / 16095 | | 17 | | 24.16 (-21.99) | 1006 / 17102 | | 18 | | 18.56 (-27.60) | 1002 / 18105 | | 19 | | 29.51 (-16.65) | 1012 / 19117 | | 20 | | 18.65 (-27.50) | 1004 / 20121 | | 21 | | 25.35 (-20.80) | 1010 / 21132 | | 22 | | 7.98 (-38.17) | 1007 / 22139 | | 23 | | 22.50 (-23.65) | 1000 / 23139 | | 24 | | 18.65 (-27.50) | 1005 / 24145 | | 25 | | 22.36 (-23.79) | 1001 / 25146 | | 26 | | 23.08 (-23.08) | 1013 / 26160 | | 27 | | 27.48 (-18.67) | 1000 / 27160 | | 28 | | 26.67 (-19.49) | 1006 / 28166 | | 29 | | 20.34 (-25.81) | 1008 / 29175 | | 30 | | 21.56 (-24.60) | 1004 / 30180 | | 31 | | 20.93 (-25.22) | 1004 / 31184 | | 32 | | 27.48 (-18.67) | 1006 / 32190 | | 33 | | 33.96 (-12.19) | 1007 / 33198 | | 34 | | 22.09 (-24.07) | 1006 / 34204 | | 35 | | 33.33 (-12.82) | 1018 / 35222 | | 36 | | 34.62 (-11.54) | 1013 / 36236 | | 37 | | 46.15 | 1021 / 37258 | | 38 | | 39.13 (-7.02) | 1014 / 38272 | | 39 | | 20.34 (-25.81) | 1008 / 39281 | | 40 | | 23.38 (-22.78) | 1010 / 40291 | | 41 | | 13.09 (-33.06) | 1005 / 41296 | | 42 | | 18.27 (-27.88) | 1000 / 42297 | | 43 | | 15.06 (-31.09) | 1007 / 43304 | | 44 | | 7.19 (-38.97) | 1008 / 44313 | | 45 | | 12.20 (-33.95) | 1003 / 45316 | | 46 | | 18.75 (-27.40) | 1010 / 46327 | | 47 | | 21.82 (-24.34) | 1005 / 47332 | | 48 | | 23.08 (-23.08) | 1003 / 48336 | | 49 | | 29.75 (-16.40) | 1014 / 49350 | | 50 | | 28.80 (-17.35) | 1014 / 50365 | | 51 | | 18.18 (-27.97) | 1009 / 51374 | | 52 | | 24.49 (-21.66) | 1005 / 52380 | | 53 | | 29.03 (-17.12) | 1003 / 53384 | | 54 | | 27.48 (-18.67) | 1001 / 54385 | | 55 | | 34.29 (-11.87) | 1022 / 55408 | | 56 | | 37.50 (-8.65) | 1038 / 56447 | | 57 | | 30.25 (-15.90) | 1007 / 57454 | | 58 | | 11.01 (-35.14) | 1007 / 58461 | | 59 | | 23.53 (-22.62) | 1009 / 59471 | | 60 | | 17.91 (-28.24) | 1016 / 60487 | | 61 | | 19.78 (-26.37) | 1011 / 61499 | | 62 | | 9.18 (-36.97) | 1005 / 62505 | | 63 | | 29.27 (-16.89) | 1015 / 63520 | | 64 | | 28.35 (-17.81) | 1016 / 64536 | | 65 | | 20.93 (-25.22) | 1016 / 65552 | | 66 | | 22.93 (-23.22) | 1014 / 66567 | | 67 | | 29.27 (-16.89) | 1009 / 67577 | | 68 | | 29.51 (-16.65) | 1022 / 68599 | | 69 | | 33.03 (-13.13) | 1004 / 69603 | | 70 | | 34.95 (-11.20) | 1013 / 70617 | | 71 | | 22.64 (-23.51) | 1015 / 71632 | | 72 | | 28.12 (-18.03) | 1009 / 72642 | | 73 | | 15.86 (-30.29) | 1009 / 73651 | | 74 | | 19.78 (-26.37) | 1011 / 74663 | | 75 | | 25.90 (-20.25) | 1000 / 75664 | | 76 | | 27.27 (-18.88) | 1004 / 76669 | | 77 | | 29.27 (-16.89) | 1011 / 77680 | | 78 | | 11.46 (-34.69) | 1006 / 78687 | | 79 | | 17.82 (-28.33) | 1012 / 79699 | | 80 | | 25.35 (-20.80) | 1001 / 80701 | | 81 | | 26.28 (-19.88) | 1005 / 81707 | | 82 | | 33.64 (-12.51) | 1010 / 82717 | | 83 | | 20.45 (-25.70) | 1009 / 83726 | | 84 | | 30.51 (-15.65) | 1014 / 84741 | | 85 | | 12.04 (-34.11) | 1024 / 85766 | | 86 | | 8.35 (-37.80) | 1002 / 86769 | | 87 | | 7.52 (-38.64) | 1011 / 87780 | | 88 | | 6.05 (-40.10) | 1008 / 88789 | | 89 | | 7.13 (-39.03) | 1010 / 89799 | | 90 | | 15.25 (-30.90) | 1010 / 90809 | | 91 | | 31.30 (-14.85) | 1013 / 91823 | | 92 | | 31.86 (-14.30) | 1015 / 92839 | | 93 | | 12.50 (-33.65) | 1004 / 93844 | | 94 | | 22.50 (-23.65) | 1014 / 94858 | | 95 | | 25.00 (-21.15) | 1001 / 95859 | | 96 | | 17.06 (-29.09) | 1014 / 96874 | | 97 | | 31.58 (-14.57) | 1003 / 97877 | | 98 | | 15.79 (-30.36) | 1004 / 98882 | | 99 | | 16.36 (-29.79) | 1000 / 99883 | | 100 | | 10.37 (-35.78) | 1007 / 100890 | | 101 | | 12.54 (-33.61) | 1012 / 101902 | | 102 | | 10.98 (-35.18) | 624 / 102527 |
 台中YATO(陳明義)  賽後評分: 路線不錯。補給跟賽後物資不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -4.2 % | | 2 | 18.8 | -1.3 % | | 3 | 16.7 | -3.2 % | | 4 | 20.8 | 1.5 % | | 5 | 23.7 | 3.3 % | | 6 | 19.0 | -5.5 % | | 7 | 23.4 | 2.8 % | | 8 | 22.5 | 1.3 % | | 9 | 15.7 | 2.9 % | | 10 | 15.1 | 4.4 % | | 11 | 17.4 | 1.0 % | | 12 | 16.7 | 4.5 % | | 13 | 14.1 | 3.3 % | | 14 | 9.8 | 3.8 % | | 15 | 16.7 | -0.7 % | | 16 | 16.3 | 3.8 % | | 17 | 21.8 | -2.3 % | | 18 | 18.7 | -3.0 % | | 19 | 30.5 | -1.3 % | | 20 | 18.8 | -0.8 % | | 21 | 25.0 | -0.6 % | | 22 | 8.1 | 2.3 % | | 23 | 22.6 | -1.1 % | | 24 | 22.0 | 1.3 % | | 25 | 19.0 | 3.5 % | | 26 | 21.8 | 3.2 % | | 27 | 27.3 | -1.4 % | | 28 | 26.1 | -1.1 % | | 29 | 22.2 | 4.2 % | | 30 | 20.6 | 2.3 % | | 31 | 20.6 | 1.4 % | | 32 | 25.7 | 1.3 % | | 33 | 32.1 | -1.3 % | | 34 | 28.1 | -0.8 % | | 35 | 24.0 | -1.9 % | | 36 | 36.4 | -4.4 % | | 37 | 40.9 | -4.4 % | | 38 | 38.3 | -3.6 % | | 39 | 31.0 | -4.1 % | | 40 | 18.7 | -2.8 % | | 41 | 13.5 | -0.6 % | | 42 | 18.0 | 1.3 % | | 43 | 18.7 | 2.1 % | | 44 | 15.6 | 1.4 % | | 45 | 6.0 | 2.1 % | | 46 | 18.4 | 2.3 % | | 47 | 20.8 | 1.5 % | | 48 | 20.6 | -1.1 % | | 49 | 28.8 | -1.9 % | | 50 | 28.8 | -1.2 % | | 51 | 18.5 | -1.5 % | | 52 | 24.0 | -3.0 % | | 53 | 28.3 | -0.5 % | | 54 | 28.8 | 2.0 % | | 55 | 29.3 | -0.2 % | | 56 | 37.1 | -0.7 % | | 57 | 34.3 | -1.1 % | | 58 | 25.7 | -1.7 % | | 59 | 10.8 | -1.1 % | | 60 | 23.4 | 2.0 % | | 61 | 16.7 | -0.7 % | | 62 | 20.9 | 1.0 % | | 63 | 9.4 | 1.5 % | | 64 | 32.7 | 2.0 % | | 65 | 25.7 | 1.8 % | | 66 | 20.6 | -0.4 % | | 67 | 22.8 | 1.0 % | | 68 | 29.5 | -0.7 % | | 69 | 30.0 | 1.0 % | | 70 | 33.3 | -1.0 % | | 71 | 24.5 | -1.1 % | | 72 | 28.8 | -0.9 % | | 73 | 17.7 | 2.3 % | | 74 | 20.0 | 1.3 % | | 75 | 21.8 | -1.1 % | | 76 | 26.7 | -0.2 % | | 77 | 28.3 | -0.4 % | | 78 | 17.7 | -0.4 % | | 79 | 14.1 | 3.2 % | | 80 | 18.8 | -0.4 % | | 81 | 22.8 | 4.3 % | | 82 | 32.7 | -1.1 % | | 83 | 22.8 | 1.6 % | | 84 | 27.3 | 1.7 % | | 85 | 14.1 | 4.8 % | | 86 | 10.9 | 4.2 % | | 87 | 9.0 | 6.8 % | | 88 | 8.1 | 6.0 % | | 89 | 5.3 | 8.2 % | | 90 | 9.4 | 5.9 % | | 91 | 17.9 | 8.0 % | | 92 | 33.3 | -5.5 % | | 93 | 30.8 | -6.6 % | | 94 | 12.5 | -6.7 % | | 95 | 20.6 | -2.5 % | | 96 | 24.7 | -2.8 % | | 97 | 18.3 | -3.8 % | | 98 | 18.3 | 4.2 % | | 99 | 22.5 | 1.4 % | | 100 | 16.1 | 5.0 % | | 101 | 10.4 | 2.4 % | | 102 | 12.5 | 3.0 % | | 101.7 | -5.3 | -50.5 % |
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