12.2 km | 01:05:44 | 05:24/km日期: 2017-11-26 17:23 - 地點: TY運動場 - 卡路里: 622 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'34" / 05'01" / 05'12" / 05'55" / 05'10" / 05'11" / 05'14" / 05'15" / 05'16" / 05'07" / 05'09" / 06'06" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 996 / 996 |
| 2 | | 05'03" | 1007 / 2003 |
| 3 | | 05'09" (+00'06") | 1007 / 3010 |
| 4 | | 05'55" (+00'52") | 999 / 4010 |
| 5 | | 05'08" (+00'05") | 1003 / 5014 |
| 6 | | 05'10" (+00'07") | 1001 / 6015 |
| 7 | | 05'15" (+00'12") | 1010 / 7026 |
| 8 | | 05'14" (+00'11") | 997 / 8023 |
| 9 | | 05'14" (+00'11") | 1006 / 9029 |
| 10 | | 05'09" (+00'06") | 1012 / 10042 |
| 11 | | 05'08" (+00'05") | 1001 / 11044 |
| 12 | | 06'30" (+01'27") | 1002 / 12046 |
| 13 | | 05'55" (+00'52") | 166 / 12212 |
11月累積里程 :
216.93 km 
MIZUNO Wave spacer 累積 :
1335.9 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'55" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'16" | 00:47'48" |
| 10 | 05'07" | 00:52'55" |
| 11 | 05'09" | 00:58'04" |
| 12 | 06'06" | 01:04'10" |
| 12.2 | 09'12" | 01:05'44" |
20723.2 km | 
25.3 km
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