14.1 km | 01:43:26 | 07:21/km日期: 2017-11-26 12:03 - 總爬升: 377 m - 平均心率: 118 - 卡路里: 758 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'41" / 06'00" / 06'52" / 07'45" / 09'43" / 08'07" / 08'46" / 08'34" / 08'14" / 07'35" / 06'59" / 06'25" / 06'26" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 07'45" (+02'04") | 1000 / 4000 |
| 5 | | 09'43" (+04'02") | 1000 / 5000 |
| 6 | | 08'06" (+02'25") | 1000 / 6000 |
| 7 | | 08'46" (+03'05") | 1000 / 7000 |
| 8 | | 08'34" (+02'53") | 1000 / 8000 |
| 9 | | 08'12" (+02'31") | 1000 / 9000 |
| 10 | | 07'36" (+01'55") | 1000 / 10000 |
| 11 | | 06'58" (+01'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'44") | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'52" | 00:18'33" |
| 4 | 07'45" | 00:26'18" |
| 5 | 09'43" | 00:36'01" |
| 6 | 08'07" | 00:44'08" |
| 7 | 08'46" | 00:52'54" |
| 8 | 08'34" | 01:01'28" |
| 9 | 08'14" | 01:09'42" |
| 10 | 07'35" | 01:17'17" |
| 11 | 06'59" | 01:24'16" |
| 12 | 06'25" | 01:30'41" |
| 13 | 06'26" | 01:37'07" |
| 14 | 05'57" | 01:43'04" |
| 14.1 | 05'57" | 01:43'26" |
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